15.2 km | 01:46:11 | 07:00/km日期: 2017-11-06 19:41 - 平均心率: 143 - 卡路里: 760 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 06'53" / 06'01" / 05'58" / 06'34" / 06'44" / 06'57" / 06'58" / 07'00" / 07'05" / 06'14" / 10'01" / 06'01" / 06'02" / 05'55" / 08'34" / 17'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'12") | 1000 / 1000 |
2 | | 06'00" (+00'06") | 1000 / 2000 |
3 | | 05'58" (+00'04") | 1000 / 3000 |
4 | | 06'33" (+00'39") | 1000 / 4000 |
5 | | 06'43" (+00'49") | 1000 / 5000 |
6 | | 06'57" (+01'03") | 1000 / 6000 |
7 | | 06'57" (+01'03") | 1000 / 7000 |
8 | | 07'00" (+01'06") | 1000 / 8000 |
9 | | 07'04" (+01'10") | 1000 / 9000 |
10 | | 06'14" (+00'20") | 1000 / 10000 |
11 | | 10'01" (+04'07") | 1000 / 11000 |
12 | | 06'00" (+00'06") | 1000 / 12000 |
13 | | 06'01" (+00'07") | 1000 / 13000 |
14 | | 05'54" | 1000 / 14000 |
15 | | 08'34" (+02'40") | 1000 / 15000 |
16 | | 17'52" (+11'58") | 167 / 15167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 : 386.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'01" | 00:12'54" |
3 | 05'58" | 00:18'52" |
4 | 06'34" | 00:25'26" |
5 | 06'44" | 00:32'10" |
6 | 06'57" | 00:39'07" |
7 | 06'58" | 00:46'05" |
8 | 07'00" | 00:53'05" |
9 | 07'05" | 01:00'10" |
10 | 06'14" | 01:06'24" |
11 | 10'01" | 01:16'25" |
12 | 06'01" | 01:22'26" |
13 | 06'02" | 01:28'28" |
14 | 05'55" | 01:34'23" |
15 | 08'34" | 01:42'57" |
15.2 | 17'52" | 01:45'57" |