11.1 km | 01:04:39 | 05:49/km日期: 2017-11-06 19:00 - 總爬升: 190 m - 平均心率: 154 - 卡路里: 769 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 05'49" / 05'23" / 06'13" / 06'25" / 04'46" / 05'18" / 04'44" / 05'50" / 05'02" / 06'22" / 07'44" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'20") | 1000 / 1000 |
2 | | 05'23" (+00'55") | 1000 / 2000 |
3 | | 06'12" (+01'44") | 1000 / 3000 |
4 | | 07'16" (+02'48") | 688 / 3688 |
5 | | 04'32" (+00'04") | 1000 / 4688 |
6 | | 04'42" (+00'14") | 200 / 4888 |
7 | | 05'42" (+01'14") | 800 / 5688 |
8 | | 04'28" | 1000 / 6688 |
9 | | 04'40" (+00'12") | 200 / 6888 |
10 | | 06'20" (+01'52") | 800 / 7688 |
11 | | 04'42" (+00'14") | 1000 / 8688 |
12 | | 04'35" (+00'07") | 200 / 8888 |
13 | | 06'27" (+01'59") | 800 / 9688 |
14 | | 04'56" (+00'28") | 261 / 9949 |
15 | | 19'41" (+15'13") | 0 / 9950 |
16 | | 33'40" (+29'12") | 0 / 9951 |
17 | | 11'07" (+06'39") | 0 / 9952 |
18 | | 48'33" (+44'05") | 0 / 9952 |
19 | | 28'23" (+23'55") | 0 / 9953 |
20 | | 24'48" (+20'20") | 1 / 9954 |
21 | | 22'52" (+18'24") | 2 / 9956 |
22 | | 17'58" (+13'30") | 18 / 9975 |
23 | | 07'16" (+02'48") | 800 / 10775 |
24 | | 10'16" (+05'48") | 320 / 11095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
130.60 km Adidas adizero Feather RK2 累積 :
2089.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'23" | 00:11'12" |
3 | 06'13" | 00:17'25" |
4 | 06'25" | 00:23'50" |
5 | 04'46" | 00:28'36" |
6 | 05'18" | 00:33'54" |
7 | 04'44" | 00:38'38" |
8 | 05'50" | 00:44'28" |
9 | 05'02" | 00:49'30" |
10 | 06'22" | 00:55'52" |
11 | 07'44" | 01:03'36" |
11.1 | 11'09" | 01:04'40" |