12.3 km | 01:08:12 | 05:32/km日期: 2017-11-04 16:55 - 卡路里: 672 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 05'53" / 05'40" / 05'25" / 05'48" / 05'15" / 05'15" / 05'16" / 05'12" / 09'42" / 05'32" / 05'51" / 05'52" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 1000 / 1000 |
| 2 | | 05'40" (+00'28") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" (+00'35") | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" (+00'03") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 05'51" (+00'39") | 1000 / 11000 |
| 12 | | 05'51" (+00'39") | 1000 / 12000 |
| 13 | | 06'00" (+00'48") | 298 / 12298 |
11月累積里程 : 123.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'25" | 00:16'58" |
| 4 | 05'48" | 00:22'46" |
| 5 | 05'15" | 00:28'01" |
| 6 | 05'15" | 00:33'16" |
| 7 | 05'16" | 00:38'32" |
| 8 | 05'12" | 00:43'44" |
| 9 | 09'42" | 00:53'26" |
| 10 | 05'32" | 00:58'58" |
| 11 | 05'51" | 01:04'49" |
| 12 | 05'52" | 01:10'41" |
| 12.3 | 05'58" | 01:12'28" |
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