10.4 km | 01:08:38 | 06:34/km日期: 2017-11-05 17:07 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'28" / 05'53" / 06'58" / 06'50" / 06'48" / 06'56" / 06'51" / 06'49" / 06'45" / 06'43" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 1000 / 1000 |
2 | | 05'53" (+00'26") | 1000 / 2000 |
3 | | 06'58" (+01'31") | 1000 / 3000 |
4 | | 06'49" (+01'22") | 1000 / 4000 |
5 | | 06'48" (+01'21") | 1000 / 5000 |
6 | | 06'55" (+01'28") | 1000 / 6000 |
7 | | 06'50" (+01'23") | 1000 / 7000 |
8 | | 06'49" (+01'22") | 1000 / 8000 |
9 | | 06'45" (+01'18") | 1000 / 9000 |
10 | | 06'42" (+01'15") | 1000 / 10000 |
11 | | 06'01" (+00'34") | 435 / 10435 |
11月累積里程 : 351.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'53" | 00:11'21" |
3 | 06'58" | 00:18'19" |
4 | 06'50" | 00:25'09" |
5 | 06'48" | 00:31'57" |
6 | 06'56" | 00:38'53" |
7 | 06'51" | 00:45'44" |
8 | 06'49" | 00:52'33" |
9 | 06'45" | 00:59'18" |
10 | 06'43" | 01:06'01" |
10.4 | 06'00" | 01:08'38" |