7.0 km | 00:49:34 | 07:02/km日期: 2017-11-05 17:04 - 平均心率: 146 - 卡路里: 519 Cal - 總步數: 9170 - 平均步頻: 185 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 07'20" / 07'10" / 07'08" / 07'16" / 07'06" / 06'52" / 06'20" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'39" (+01'23") | 215 / 215 | 178 / 73 |
2 | | 07'15" (+00'59") | 220 / 436 | 183 / 75 |
3 | | 07'25" (+01'09") | 213 / 649 | 183 / 73 |
4 | | 07'22" (+01'06") | 205 / 854 | 184 / 73 |
5 | | 06'55" (+00'39") | 221 / 1076 | 185 / 77 |
6 | | 07'04" (+00'48") | 214 / 1290 | 185 / 75 |
7 | | 07'24" (+01'08") | 207 / 1497 | 185 / 72 |
8 | | 07'13" (+00'57") | 209 / 1707 | 184 / 74 |
9 | | 06'54" (+00'38") | 219 / 1927 | 185 / 77 |
10 | | 07'11" (+00'55") | 208 / 2135 | 186 / 74 |
11 | | 07'02" (+00'46") | 213 / 2348 | 185 / 76 |
12 | | 07'03" (+00'47") | 214 / 2563 | 185 / 76 |
13 | | 07'24" (+01'08") | 204 / 2767 | 184 / 73 |
14 | | 07'06" (+00'50") | 213 / 2981 | 185 / 75 |
15 | | 07'04" (+00'48") | 212 / 3193 | 185 / 76 |
16 | | 07'18" (+01'02") | 209 / 3403 | 185 / 73 |
17 | | 07'23" (+01'07") | 205 / 3608 | 183 / 73 |
18 | | 07'03" (+00'47") | 212 / 3820 | 185 / 76 |
19 | | 07'28" (+01'12") | 202 / 4023 | 183 / 72 |
20 | | 07'13" (+00'57") | 210 / 4233 | 184 / 75 |
21 | | 07'10" (+00'54") | 209 / 4442 | 185 / 75 |
22 | | 07'11" (+00'55") | 208 / 4651 | 184 / 75 |
23 | | 07'07" (+00'51") | 208 / 4859 | 186 / 75 |
24 | | 06'56" (+00'40") | 213 / 5072 | 184 / 77 |
25 | | 06'59" (+00'43") | 212 / 5285 | 186 / 76 |
26 | | 06'52" (+00'36") | 210 / 5495 | 186 / 78 |
27 | | 06'42" (+00'26") | 213 / 5709 | 184 / 80 |
28 | | 06'31" (+00'15") | 222 / 5931 | 187 / 81 |
29 | | 06'46" (+00'30") | 204 / 6135 | 186 / 79 |
30 | | 06'34" (+00'18") | 210 / 6346 | 185 / 82 |
31 | | 06'16" | 212 / 6558 | 187 / 85 |
32 | | 06'16" | 215 / 6773 | 185 / 86 |
33 | | 06'17" (+00'01") | 220 / 6994 | 186 / 85 |
34 | | 08'14" (+01'58") | 42 / 7036 | 182 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 78.18 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'10" | 00:14'30" |
3 | 07'08" | 00:21'38" |
4 | 07'16" | 00:28'54" |
5 | 07'06" | 00:36'00" |
6 | 06'52" | 00:42'52" |
7 | 06'20" | 00:49'12" |
7.0 | 09'38" | 00:49'34" |