| 77.8 km | 04:27:17 | 17.5 km/h日期: 2017-11-05 06:37 - 平均心率: 92 - 卡路里: 1455 Cal - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(23) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.90 (-20.12) | 1009 / 1009 | 2 | | 17.56 (-15.47) | 1008 / 2017 | 3 | | 19.57 (-13.46) | 1008 / 3026 | 4 | | 21.43 (-11.60) | 1005 / 4031 | 5 | | 16.98 (-16.05) | 1002 / 5034 |
6 | | 20.34 (-12.69) | 1007 / 6041 | 7 | | 20.81 (-12.22) | 1006 / 7048 | 8 | | 25.00 (-8.03) | 1011 / 8059 | 9 | | 14.52 (-18.51) | 1001 / 9061 | 10 | | 18.56 (-14.47) | 1011 / 10072 | 11 | | 12.33 (-20.70) | 1000 / 11072 | 12 | | 28.80 (-4.23) | 1002 / 12075 | 13 | | 30.00 (-3.03) | 1010 / 13085 | 14 | | 31.86 (-1.17) | 1004 / 14089 | 15 | | 14.69 (-18.33) | 1009 / 15099 | 16 | | 31.30 (-1.72) | 1002 / 16101 | 17 | | 26.09 (-6.94) | 1013 / 17114 | 18 | | 22.93 (-10.10) | 1011 / 18126 | 19 | | 33.03 | 1005 / 19131 | 20 | | 31.30 (-1.72) | 1003 / 20134 | 21 | | 25.17 (-7.85) | 1003 / 21138 | 22 | | 27.69 (-5.34) | 1008 / 22146 | 23 | | 29.75 (-3.28) | 1008 / 23154 | 24 | | 30.00 (-3.03) | 1000 / 24155 | 25 | | 23.38 (-9.65) | 1005 / 25161 | 26 | | 28.57 (-4.46) | 1010 / 26171 | 27 | | 31.03 (-1.99) | 1004 / 27176 | 28 | | 25.90 (-7.13) | 1002 / 28178 | 29 | | 30.77 (-2.26) | 1006 / 29185 | 30 | | 24.66 (-8.37) | 1004 / 30189 | 31 | | 22.50 (-10.53) | 1009 / 31198 | 32 | | 29.27 (-3.76) | 1001 / 32200 | 33 | | 24.32 (-8.70) | 1015 / 33215 | 34 | | 27.91 (-5.12) | 1018 / 34233 | 35 | | 23.38 (-9.65) | 1013 / 35247 | 36 | | 2.13 (-30.90) | 1011 / 36258 | 37 | | 30.00 (-3.03) | 1011 / 37270 | 38 | | 28.57 (-4.46) | 1008 / 38278 | 39 | | 24.32 (-8.70) | 1002 / 39281 | 40 | | 28.12 (-4.90) | 1013 / 40295 | 41 | | 19.46 (-13.57) | 1002 / 41298 | 42 | | 27.07 (-5.96) | 1000 / 42299 | 43 | | 29.75 (-3.28) | 1008 / 43307 | 44 | | 21.05 (-11.97) | 1010 / 44317 | 45 | | 29.75 (-3.28) | 1004 / 45321 | 46 | | 27.91 (-5.12) | 1001 / 46323 | 47 | | 26.47 (-6.56) | 1013 / 47336 | 48 | | 18.09 (-14.94) | 1007 / 48344 | 49 | | 21.43 (-11.60) | 1002 / 49346 | 50 | | 23.23 (-9.80) | 1006 / 50353 | 51 | | 19.57 (-13.46) | 1009 / 51362 | 52 | | 24.66 (-8.37) | 1008 / 52370 | 53 | | 14.81 (-18.21) | 1001 / 53372 | 54 | | 27.07 (-5.96) | 1001 / 54373 | 55 | | 10.62 (-22.41) | 1002 / 55375 | 56 | | 25.35 (-7.68) | 1001 / 56376 | 57 | | 28.35 (-4.68) | 1006 / 57383 | 58 | | 24.49 (-8.54) | 1013 / 58396 | 59 | | 22.50 (-10.53) | 1011 / 59407 | 60 | | 20.00 (-13.03) | 1011 / 60419 | 61 | | 23.38 (-9.65) | 1002 / 61422 | 62 | | 21.95 (-11.08) | 1000 / 62422 | 63 | | 23.23 (-9.80) | 1005 / 63427 | 64 | | 21.05 (-11.97) | 1005 / 64433 | 65 | | 19.05 (-13.98) | 1009 / 65442 | 66 | | 12.29 (-20.74) | 1012 / 66454 | 67 | | 19.67 (-13.36) | 1003 / 67457 | 68 | | 12.54 (-20.48) | 1009 / 68466 | 69 | | 10.81 (-22.22) | 1007 / 69474 | 70 | | 13.09 (-19.94) | 1011 / 70485 | 71 | | 8.00 (-25.03) | 1012 / 71498 | 72 | | 18.09 (-14.94) | 1008 / 72506 | 73 | | 15.86 (-17.17) | 1007 / 73514 | 74 | | 7.48 (-25.54) | 1006 / 74521 | 75 | | 9.89 (-23.14) | 1000 / 75521 | 76 | | 13.79 (-19.23) | 1007 / 76528 | 77 | | 12.33 (-20.70) | 1004 / 77532 | 78 | | 8.55 (-24.48) | 792 / 78324 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 78.65 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.8 | -5.5 % | 2 | 17.4 | 1.2 % | 3 | 19.4 | 4.0 % | 4 | 21.2 | -1.3 % | 5 | 16.9 | 3.8 % | 6 | 20.1 | -0.8 % | 7 | 20.6 | 1.2 % | 8 | 25.0 | -1.2 % | 9 | 14.3 | -1.8 % | 10 | 18.5 | 3.0 % | 11 | 12.5 | -2.9 % | 12 | 28.6 | 2.2 % | 13 | 29.5 | 0.0 % | 14 | 31.0 | -0.3 % | 15 | 14.8 | -2.2 % | 16 | 30.5 | 2.2 % | 17 | 26.1 | -2.3 % | 18 | 22.6 | -2.1 % | 19 | 32.1 | 0.0 % | 20 | 31.0 | -0.4 % | 21 | 25.0 | 3.3 % | 22 | 27.7 | -0.5 % | 23 | 29.0 | -0.7 % | 24 | 29.8 | -1.1 % | 25 | 23.2 | 5.5 % | 26 | 28.6 | 2.0 % | 27 | 30.0 | 2.3 % | 28 | 26.3 | 3.8 % | 29 | 30.5 | -2.0 % | 30 | 24.5 | 1.2 % | 31 | 22.5 | -0.6 % | 32 | 28.6 | -0.4 % | 33 | 24.2 | 5.2 % | 34 | 27.3 | -1.7 % | 35 | 22.9 | 2.2 % | 36 | 2.2 | -2.6 % | 37 | 1800.0 | 1.0 % | 38 | 36.0 | 3.0 % | 39 | 27.7 | 1.0 % | 40 | 27.7 | -0.8 % | 41 | 24.2 | -1.0 % | 42 | 27.7 | 1.6 % | 43 | 17.8 | 2.8 % | 44 | 31.6 | -1.6 % | 45 | 30.0 | -0.8 % | 46 | 20.8 | 2.0 % | 47 | 27.3 | 1.8 % | 48 | 29.0 | -1.0 % | 49 | 24.5 | 1.3 % | 50 | 15.7 | -0.9 % | 51 | 25.7 | -0.5 % | 52 | 24.2 | 1.3 % | 53 | 18.9 | -1.5 % | 54 | 21.6 | 2.2 % | 55 | 16.1 | -2.0 % | 56 | 23.4 | -1.0 % | 57 | 10.9 | 3.0 % | 58 | 28.1 | 1.0 % | 59 | 27.3 | -0.2 % | 60 | 26.9 | -1.1 % | 61 | 19.4 | -0.7 % | 62 | 20.5 | 3.3 % | 63 | 20.9 | -2.4 % | 64 | 24.0 | -2.0 % | 65 | 23.4 | 1.8 % | 66 | 20.0 | 2.8 % | 67 | 20.3 | -3.6 % | 68 | 11.8 | -2.1 % | 69 | 18.2 | 2.0 % | 70 | 12.4 | -1.6 % | 71 | 9.6 | 2.2 % | 72 | 11.5 | 5.2 % | 73 | 9.3 | -3.2 % | 74 | 18.7 | -0.7 % | 75 | 13.1 | -1.0 % | 76 | 9.8 | 3.5 % | 77 | 37.1 | -0.5 % | 78 | 9.3 | -0.5 % | 79 | 13.8 | 2.8 % | 80 | 10.9 | 6.3 % | 77.8 | -40.8 | -2.0 % |
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