14.0 km | 01:49:05 | 07:47/km日期: 2017-11-05 11:00 - 卡路里: 497 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 07'53" / 08'00" / 07'51" / 07'42" / 10'45" / 07'46" / 21'30" / 07'36" / 07'36" / 07'31" / 14'05" / 07'25" / 11'16" / 08'48" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+00'29") | 1000 / 1000 |
2 | | 08'00" (+00'36") | 1000 / 2000 |
3 | | 07'51" (+00'27") | 1000 / 3000 |
4 | | 07'41" (+00'17") | 1000 / 4000 |
5 | | 07'40" (+00'16") | 1000 / 5000 |
6 | | 07'45" (+00'21") | 1000 / 6000 |
7 | | 07'48" (+00'24") | 1000 / 7000 |
8 | | 07'35" (+00'11") | 1000 / 8000 |
9 | | 07'35" (+00'11") | 1000 / 9000 |
10 | | 07'30" (+00'06") | 1000 / 10000 |
11 | | 08'00" (+00'36") | 1000 / 11000 |
12 | | 07'24" | 1000 / 12000 |
13 | | 07'30" (+00'06") | 1000 / 13000 |
14 | | 08'42" (+01'18") | 1000 / 14000 |
15 | | 06'02" | 11 / 14011 |
11月累積里程 :
61.44 km 4. Hoka one one Clifton 3(藍) 累積 :
775.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 08'00" | 00:15'53" |
3 | 07'51" | 00:23'44" |
4 | 07'42" | 00:31'26" |
5 | 10'45" | 00:42'11" |
6 | 07'46" | 00:49'57" |
7 | 21'30" | 01:11'27" |
8 | 07'36" | 01:19'03" |
9 | 07'36" | 01:26'39" |
10 | 07'31" | 01:34'10" |
11 | 14'05" | 01:48'15" |
12 | 07'25" | 01:55'40" |
13 | 11'16" | 02:06'56" |
14 | 08'48" | 02:15'44" |
14.0 | 05'56" | 02:15'48" |