42.2 km | 04:26:17 | 06:18/km日期: 2017-11-05 06:21 - 總爬升: 145 m - 卡路里: 3367 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 06'19" / 05'29" / 07'18" / 05'22" / 05'33" / 05'34" / 05'32" / 05'51" / 05'46" / 06'10" / 05'51" / 06'00" / 05'56" / 05'41" / 05'18" / 06'23" / 05'36" / 05'48" / 06'27" / 06'14" / 05'57" / 07'07" / 05'56" / 06'31" / 06'25" / 06'02" / 06'11" / 08'12" / 06'22" / 06'06" / 06'49" / 06'50" / 07'42" / 08'10" / 07'02" / 06'59" / 06'56" / 06'16" / 07'00" / 06'35" / 06'41" / 06'51" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'02") | 1000 / 1000 |
2 | | 05'29" (+00'12") | 1000 / 2000 |
3 | | 05'29" (+00'12") | 1000 / 3000 |
4 | | 05'21" (+00'04") | 1000 / 4000 |
5 | | 05'33" (+00'16") | 1000 / 5000 |
6 | | 05'33" (+00'16") | 1000 / 6000 |
7 | | 05'32" (+00'15") | 1000 / 7000 |
8 | | 05'50" (+00'33") | 1000 / 8000 |
9 | | 05'46" (+00'29") | 1000 / 9000 |
10 | | 06'09" (+00'52") | 1000 / 10000 |
11 | | 05'51" (+00'34") | 1000 / 11000 |
12 | | 05'59" (+00'42") | 1000 / 12000 |
13 | | 05'56" (+00'39") | 1000 / 13000 |
14 | | 05'41" (+00'24") | 1000 / 14000 |
15 | | 05'17" | 1000 / 15000 |
16 | | 06'23" (+01'06") | 1000 / 16000 |
17 | | 05'35" (+00'18") | 1000 / 17000 |
18 | | 05'47" (+00'30") | 1000 / 18000 |
19 | | 06'27" (+01'10") | 1000 / 19000 |
20 | | 06'13" (+00'56") | 1000 / 20000 |
21 | | 05'56" (+00'39") | 1000 / 21000 |
22 | | 07'06" (+01'49") | 1000 / 22000 |
23 | | 05'56" (+00'39") | 1000 / 23000 |
24 | | 06'30" (+01'13") | 1000 / 24000 |
25 | | 06'25" (+01'08") | 1000 / 25000 |
26 | | 06'01" (+00'44") | 1000 / 26000 |
27 | | 06'10" (+00'53") | 1000 / 27000 |
28 | | 07'45" (+02'28") | 1000 / 28000 |
29 | | 06'21" (+01'04") | 1000 / 29000 |
30 | | 06'06" (+00'49") | 1000 / 30000 |
31 | | 06'48" (+01'31") | 1000 / 31000 |
32 | | 06'49" (+01'32") | 1000 / 32000 |
33 | | 07'42" (+02'25") | 1000 / 33000 |
34 | | 08'10" (+02'53") | 1000 / 34000 |
35 | | 07'00" (+01'43") | 1000 / 35000 |
36 | | 06'52" (+01'35") | 1000 / 36000 |
37 | | 07'03" (+01'46") | 1000 / 37000 |
38 | | 06'15" (+00'58") | 1000 / 38000 |
39 | | 07'00" (+01'43") | 1000 / 39000 |
40 | | 06'34" (+01'17") | 1000 / 40000 |
41 | | 06'41" (+01'24") | 1000 / 41000 |
42 | | 06'50" (+01'33") | 1000 / 42000 |
43 | | 07'34" (+02'17") | 229 / 42229 |
11月累積里程 : 202.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'29" | 00:11'48" |
3 | 07'18" | 00:19'06" |
4 | 05'22" | 00:24'28" |
5 | 05'33" | 00:30'01" |
6 | 05'34" | 00:35'35" |
7 | 05'32" | 00:41'07" |
8 | 05'51" | 00:46'58" |
9 | 05'46" | 00:52'44" |
10 | 06'10" | 00:58'54" |
11 | 05'51" | 01:04'45" |
12 | 06'00" | 01:10'45" |
13 | 05'56" | 01:16'41" |
14 | 05'41" | 01:22'22" |
15 | 05'18" | 01:27'40" |
16 | 06'23" | 01:34'03" |
17 | 05'36" | 01:39'39" |
18 | 05'48" | 01:45'27" |
19 | 06'27" | 01:51'54" |
20 | 06'14" | 01:58'08" |
21 | 05'57" | 02:04'05" |
22 | 07'07" | 02:11'12" |
23 | 05'56" | 02:17'08" |
24 | 06'31" | 02:23'39" |
25 | 06'25" | 02:30'04" |
26 | 06'02" | 02:36'06" |
27 | 06'11" | 02:42'17" |
28 | 08'12" | 02:50'29" |
29 | 06'22" | 02:56'51" |
30 | 06'06" | 03:02'57" |
31 | 06'49" | 03:09'46" |
32 | 06'50" | 03:16'36" |
33 | 07'42" | 03:24'18" |
34 | 08'10" | 03:32'28" |
35 | 07'02" | 03:39'30" |
36 | 06'59" | 03:46'29" |
37 | 06'56" | 03:53'25" |
38 | 06'16" | 03:59'41" |
39 | 07'00" | 04:06'41" |
40 | 06'35" | 04:13'16" |
41 | 06'41" | 04:19'57" |
42 | 06'51" | 04:26'48" |
42.2 | 07'33" | 04:28'32" |