20.2 km | 04:06:34 | 12:13/km日期: 2017-11-05 07:54 - 總爬升: 896 m - 卡路里: 1019 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'16" / 06'14" / 06'23" / 13'01" / 14'09" / 12'32" / 15'13" / 10'37" / 10'15" / 23'40" / 12'11" / 20'43" / 14'50" / 14'48" / 11'52" / 07'30" / 08'01" / 20'13" / 07'30" / 07'32" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'16") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 06'22" (+00'09") | 1000 / 3000 |
4 | | 13'01" (+06'48") | 1000 / 4000 |
5 | | 14'09" (+07'56") | 1000 / 5000 |
6 | | 12'31" (+06'18") | 1000 / 6000 |
7 | | 15'13" (+09'00") | 1000 / 7000 |
8 | | 10'36" (+04'23") | 1000 / 8000 |
9 | | 10'15" (+04'02") | 1000 / 9000 |
10 | | 23'39" (+17'26") | 1000 / 10000 |
11 | | 12'11" (+05'58") | 1000 / 11000 |
12 | | 20'42" (+14'29") | 1000 / 12000 |
13 | | 14'50" (+08'37") | 1000 / 13000 |
14 | | 14'48" (+08'35") | 1000 / 14000 |
15 | | 11'51" (+05'38") | 1000 / 15000 |
16 | | 07'30" (+01'17") | 1000 / 16000 |
17 | | 08'00" (+01'47") | 1000 / 17000 |
18 | | 20'13" (+14'00") | 1000 / 18000 |
19 | | 07'29" (+01'16") | 1000 / 19000 |
20 | | 07'32" (+01'19") | 1000 / 20000 |
21 | | 17'00" (+10'47") | 167 / 20167 |
11月累積里程 :
335.35 km asics TJG707 GEL-NIMBUS 17-SW 累積 :
14400.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'14" | 00:12'30" |
3 | 06'23" | 00:18'53" |
4 | 13'01" | 00:31'54" |
5 | 14'09" | 00:46'03" |
6 | 12'32" | 00:58'35" |
7 | 15'13" | 01:13'48" |
8 | 10'37" | 01:24'25" |
9 | 10'15" | 01:34'40" |
10 | 23'40" | 01:58'20" |
11 | 12'11" | 02:10'31" |
12 | 20'43" | 02:31'14" |
13 | 14'50" | 02:46'04" |
14 | 14'48" | 03:00'52" |
15 | 11'52" | 03:12'44" |
16 | 07'30" | 03:20'14" |
17 | 08'01" | 03:28'15" |
18 | 20'13" | 03:48'28" |
19 | 07'30" | 03:55'58" |
20 | 07'32" | 04:03'30" |
20.2 | 06'44" | 04:04'38" |