32.0 km | 04:51:42 | 09:06/km日期: 2017-11-05 06:07 - 總爬升: 452 m - 卡路里: 2218 Cal - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'42" / 08'46" / 07'42" / 11'57" / 06'58" / 07'03" / 07'48" / 08'45" / 08'05" / 08'04" / 14'36" / 10'21" / 11'39" / 07'26" / 06'29" / 08'06" / 06'15" / 11'04" / 10'33" / 10'35" / 09'40" / 08'41" / 07'32" / 09'00" / 06'57" / 07'19" / 09'59" / 08'09" / 09'14" / 11'46" / 11'11" / 13'55" / 00'00" /
11月累積里程 : 37.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'46" | 00:16'28" |
3 | 07'42" | 00:24'10" |
4 | 11'57" | 00:36'07" |
5 | 06'58" | 00:43'05" |
6 | 07'03" | 00:50'08" |
7 | 07'48" | 00:57'56" |
8 | 08'45" | 01:06'41" |
9 | 08'05" | 01:14'46" |
10 | 08'04" | 01:22'50" |
11 | 14'36" | 01:37'26" |
12 | 10'21" | 01:47'47" |
13 | 11'39" | 01:59'26" |
14 | 07'26" | 02:06'52" |
15 | 06'29" | 02:13'21" |
16 | 08'06" | 02:21'27" |
17 | 06'15" | 02:27'42" |
18 | 11'04" | 02:38'46" |
19 | 10'33" | 02:49'19" |
20 | 10'35" | 02:59'54" |
21 | 09'40" | 03:09'34" |
22 | 08'41" | 03:18'15" |
23 | 07'32" | 03:25'47" |
24 | 09'00" | 03:34'47" |
25 | 06'57" | 03:41'44" |
26 | 07'19" | 03:49'03" |
27 | 09'59" | 03:59'02" |
28 | 08'09" | 04:07'11" |
29 | 09'14" | 04:16'25" |
30 | 11'46" | 04:28'11" |
31 | 11'11" | 04:39'22" |
32 | 13'55" | 04:53'17" |
32.0 | -252'-50" | 04:53'29" |