21.0 km | 02:08:45 | 06:07/km日期: 2017-11-05 06:04 - 總爬升: 544 m - 平均心率: 146 - 卡路里: 1343 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'18" / 05'53" / 05'57" / 06'12" / 06'20" / 09'21" / 06'38" / 11'05" / 05'57" / 05'27" / 05'55" / 10'57" / 06'44" / 06'46" / 09'39" / 11'02" / 05'39" / 05'12" / 05'26" / 05'55" / 07'02" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'14") | 1000 / 1000 |
| 2 | | 05'53" (+00'41") | 1000 / 2000 |
| 3 | | 05'56" (+00'44") | 1000 / 3000 |
| 4 | | 06'11" (+00'59") | 1000 / 4000 |
| 5 | | 06'20" (+01'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'58") | 1000 / 6000 |
| 7 | | 06'37" (+01'25") | 1000 / 7000 |
| 8 | | 07'31" (+02'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'44") | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'43") | 1000 / 11000 |
| 12 | | 06'06" (+00'54") | 1000 / 12000 |
| 13 | | 06'43" (+01'31") | 1000 / 13000 |
| 14 | | 06'45" (+01'33") | 1000 / 14000 |
| 15 | | 06'29" (+01'17") | 1000 / 15000 |
| 16 | | 06'17" (+01'05") | 1000 / 16000 |
| 17 | | 05'38" (+00'26") | 1000 / 17000 |
| 18 | | 05'12" | 1000 / 18000 |
| 19 | | 05'26" (+00'14") | 1000 / 19000 |
| 20 | | 05'54" (+00'42") | 1000 / 20000 |
| 21 | | 06'29" (+01'17") | 1000 / 21000 |
| 22 | | 05'54" (+00'42") | 37 / 21037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 148.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'53" | 00:11'11" |
| 3 | 05'57" | 00:17'08" |
| 4 | 06'12" | 00:23'20" |
| 5 | 06'20" | 00:29'40" |
| 6 | 09'21" | 00:39'01" |
| 7 | 06'38" | 00:45'39" |
| 8 | 11'05" | 00:56'44" |
| 9 | 05'57" | 01:02'41" |
| 10 | 05'27" | 01:08'08" |
| 11 | 05'55" | 01:14'03" |
| 12 | 10'57" | 01:25'00" |
| 13 | 06'44" | 01:31'44" |
| 14 | 06'46" | 01:38'30" |
| 15 | 09'39" | 01:48'09" |
| 16 | 11'02" | 01:59'11" |
| 17 | 05'39" | 02:04'50" |
| 18 | 05'12" | 02:10'02" |
| 19 | 05'26" | 02:15'28" |
| 20 | 05'55" | 02:21'23" |
| 21 | 07'02" | 02:28'25" |
| 21.0 | 06'08" | 02:28'39" |
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