42.5 km | 03:51:52 | 05:27/km日期: 2017-11-05 06:00 - 總爬升: 952 m - 卡路里: 2486 Cal - 總步數: 46194 - 平均步頻: 199 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'11" / 04'47" / 05'03" / 04'58" / 05'00" / 05'04" / 05'19" / 05'22" / 05'17" / 05'42" / 05'23" / 06'58" / 06'38" / 04'58" / 05'00" / 04'48" / 05'00" / 06'03" / 06'15" / 05'34" / 05'48" / 04'51" / 04'38" / 05'00" / 05'01" / 05'01" / 05'04" / 04'59" / 05'29" / 05'37" / 05'24" / 05'51" / 05'44" / 05'46" / 05'49" / 06'03" / 06'04" / 06'23" / 05'37" / 05'31" / 05'33" / 05'28" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'30") | 1006 / 1006 | 194 / 100 |
2 | | 04'48" (+00'10") | 995 / 2001 | 192 / 107 |
3 | | 05'02" (+00'24") | 1002 / 3004 | 188 / 105 |
4 | | 04'58" (+00'20") | 997 / 4001 | 187 / 107 |
5 | | 05'01" (+00'23") | 1006 / 5008 | 188 / 105 |
6 | | 05'02" (+00'24") | 993 / 6002 | 187 / 105 |
7 | | 05'20" (+00'42") | 1003 / 7005 | 183 / 101 |
8 | | 05'22" (+00'44") | 1002 / 8008 | 189 / 98 |
9 | | 05'15" (+00'37") | 991 / 8999 | 189 / 100 |
10 | | 05'44" (+01'06") | 1000 / 10000 | 183 / 94 |
11 | | 05'30" (+00'52") | 1004 / 11004 | 205 / 88 |
12 | | 07'01" (+02'23") | 995 / 12000 | 193 / 73 |
13 | | 06'33" (+01'55") | 1004 / 13005 | 197 / 77 |
14 | | 04'58" (+00'20") | 994 / 14000 | 205 / 97 |
15 | | 04'59" (+00'21") | 999 / 15000 | 203 / 98 |
16 | | 04'48" (+00'10") | 1002 / 16002 | 203 / 102 |
17 | | 05'06" (+00'28") | 1002 / 17004 | 202 / 96 |
18 | | 06'03" (+01'25") | 998 / 18002 | 197 / 83 |
19 | | 06'24" (+01'46") | 999 / 19001 | 184 / 84 |
20 | | 05'35" (+00'57") | 1001 / 20003 | 204 / 87 |
21 | | 05'44" (+01'06") | 1003 / 21007 | 201 / 86 |
22 | | 04'48" (+00'10") | 1001 / 22008 | 202 / 102 |
23 | | 04'38" | 993 / 23002 | 203 / 105 |
24 | | 05'04" (+00'26") | 999 / 24001 | 202 / 97 |
25 | | 04'59" (+00'21") | 999 / 25001 | 199 / 100 |
26 | | 04'57" (+00'19") | 1001 / 26003 | 204 / 98 |
27 | | 05'07" (+00'29") | 1004 / 27007 | 208 / 93 |
28 | | 04'57" (+00'19") | 991 / 27999 | 216 / 93 |
29 | | 05'34" (+00'56") | 1001 / 29000 | 205 / 87 |
30 | | 05'40" (+01'02") | 1001 / 30002 | 202 / 87 |
31 | | 05'25" (+00'47") | 996 / 30999 | 210 / 87 |
32 | | 05'52" (+01'14") | 1003 / 32003 | 206 / 82 |
33 | | 05'44" (+01'06") | 1000 / 33003 | 203 / 85 |
34 | | 05'47" (+01'09") | 998 / 34001 | 208 / 82 |
35 | | 05'49" (+01'11") | 1001 / 35003 | 205 / 83 |
36 | | 06'02" (+01'24") | 997 / 36001 | 200 / 82 |
37 | | 06'03" (+01'25") | 1004 / 37005 | 203 / 81 |
38 | | 06'25" (+01'47") | 1000 / 38006 | 193 / 80 |
39 | | 05'41" (+01'03") | 992 / 38999 | 198 / 88 |
40 | | 05'27" (+00'49") | 1005 / 40004 | 198 / 92 |
41 | | 05'34" (+00'56") | 996 / 41001 | 200 / 89 |
42 | | 05'18" (+00'40") | 1006 / 42007 | 205 / 91 |
43 | | 04'32" | 498 / 42506 | 210 / 104 |
11月累積里程 : 168.45 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'47" | 00:09'58" |
3 | 05'03" | 00:15'01" |
4 | 04'58" | 00:19'59" |
5 | 05'00" | 00:24'59" |
6 | 05'04" | 00:30'03" |
7 | 05'19" | 00:35'22" |
8 | 05'22" | 00:40'44" |
9 | 05'17" | 00:46'01" |
10 | 05'42" | 00:51'43" |
11 | 05'23" | 00:57'06" |
12 | 06'58" | 01:04'04" |
13 | 06'38" | 01:10'42" |
14 | 04'58" | 01:15'40" |
15 | 05'00" | 01:20'40" |
16 | 04'48" | 01:25'28" |
17 | 05'00" | 01:30'28" |
18 | 06'03" | 01:36'31" |
19 | 06'15" | 01:42'46" |
20 | 05'34" | 01:48'20" |
21 | 05'48" | 01:54'08" |
22 | 04'51" | 01:58'59" |
23 | 04'38" | 02:03'37" |
24 | 05'00" | 02:08'37" |
25 | 05'01" | 02:13'38" |
26 | 05'01" | 02:18'39" |
27 | 05'04" | 02:23'43" |
28 | 04'59" | 02:28'42" |
29 | 05'29" | 02:34'11" |
30 | 05'37" | 02:39'48" |
31 | 05'24" | 02:45'12" |
32 | 05'51" | 02:51'03" |
33 | 05'44" | 02:56'47" |
34 | 05'46" | 03:02'33" |
35 | 05'49" | 03:08'22" |
36 | 06'03" | 03:14'25" |
37 | 06'04" | 03:20'29" |
38 | 06'23" | 03:26'52" |
39 | 05'37" | 03:32'29" |
40 | 05'31" | 03:38'00" |
41 | 05'33" | 03:43'33" |
42 | 05'28" | 03:49'01" |
42.5 | 05'36" | 03:51'52" |