22.1 km | 02:33:41 | 06:56/km日期: 2017-11-05 06:15 - 總爬升: 145 m - 平均心率: 175 - 卡路里: 1853 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 08'59" / 05'54" / 06'14" / 07'15" / 08'46" / 06'40" / 05'49" / 05'42" / 06'52" / 06'52" / 07'52" / 05'34" / 06'00" / 06'37" / 07'40" / 06'47" / 07'23" / 06'58" / 07'24" / 06'57" / 07'19" / 07'33" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'25") | 1000 / 1000 |
| 2 | | 05'53" (+00'19") | 1000 / 2000 |
| 3 | | 06'13" (+00'39") | 1000 / 3000 |
| 4 | | 07'14" (+01'40") | 1000 / 4000 |
| 5 | | 08'45" (+03'11") | 1000 / 5000 |
| 6 | | 06'40" (+01'06") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 06'52" (+01'18") | 1000 / 9000 |
| 10 | | 06'51" (+01'17") | 1000 / 10000 |
| 11 | | 07'52" (+02'18") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 06'00" (+00'26") | 1000 / 13000 |
| 14 | | 06'36" (+01'02") | 1000 / 14000 |
| 15 | | 07'40" (+02'06") | 1000 / 15000 |
| 16 | | 06'47" (+01'13") | 1000 / 16000 |
| 17 | | 07'22" (+01'48") | 1000 / 17000 |
| 18 | | 06'57" (+01'23") | 1000 / 18000 |
| 19 | | 07'24" (+01'50") | 1000 / 19000 |
| 20 | | 06'56" (+01'22") | 1000 / 20000 |
| 21 | | 07'19" (+01'45") | 1000 / 21000 |
| 22 | | 07'32" (+01'58") | 1000 / 22000 |
| 23 | | 05'07" | 114 / 22114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
83.46 km 
saucony VIRRATA 2 累積 :
719.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 05'54" | 00:14'53" |
| 3 | 06'14" | 00:21'07" |
| 4 | 07'15" | 00:28'22" |
| 5 | 08'46" | 00:37'08" |
| 6 | 06'40" | 00:43'48" |
| 7 | 05'49" | 00:49'37" |
| 8 | 05'42" | 00:55'19" |
| 9 | 06'52" | 01:02'11" |
| 10 | 06'52" | 01:09'03" |
| 11 | 07'52" | 01:16'55" |
| 12 | 05'34" | 01:22'29" |
| 13 | 06'00" | 01:28'29" |
| 14 | 06'37" | 01:35'06" |
| 15 | 07'40" | 01:42'46" |
| 16 | 06'47" | 01:49'33" |
| 17 | 07'23" | 01:56'56" |
| 18 | 06'58" | 02:03'54" |
| 19 | 07'24" | 02:11'18" |
| 20 | 06'57" | 02:18'15" |
| 21 | 07'19" | 02:25'34" |
| 22 | 07'33" | 02:33'07" |
| 22.1 | 05'05" | 02:33'42" |
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