31.6 km | 04:18:09 | 08:10/km日期: 2017-11-05 04:56 - 平均心率: 137 - 卡路里: 1808 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'05" / 07'08" / 07'10" / 13'53" / 07'15" / 07'21" / 09'04" / 07'25" / 07'36" / 07'53" / 07'56" / 07'34" / 07'27" / 08'02" / 08'00" / 08'04" / 10'31" / 10'40" / 13'04" / 14'15" / 13'39" / 13'22" / 21'28" / 05'33" / 04'21" / 04'51" / 04'04" / 03'57" / 03'50" / 04'02" / 05'31" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+03'15") | 1000 / 1000 |
2 | | 07'07" (+03'18") | 1000 / 2000 |
3 | | 07'10" (+03'21") | 1000 / 3000 |
4 | | 07'26" (+03'37") | 1000 / 4000 |
5 | | 07'14" (+03'25") | 1000 / 5000 |
6 | | 07'21" (+03'32") | 1000 / 6000 |
7 | | 09'04" (+05'15") | 1000 / 7000 |
8 | | 07'24" (+03'35") | 1000 / 8000 |
9 | | 07'35" (+03'46") | 1000 / 9000 |
10 | | 07'52" (+04'03") | 1000 / 10000 |
11 | | 07'56" (+04'07") | 1000 / 11000 |
12 | | 07'33" (+03'44") | 1000 / 12000 |
13 | | 07'26" (+03'37") | 1000 / 13000 |
14 | | 08'02" (+04'13") | 1000 / 14000 |
15 | | 07'59" (+04'10") | 1000 / 15000 |
16 | | 08'03" (+04'14") | 1000 / 16000 |
17 | | 10'31" (+06'42") | 1000 / 17000 |
18 | | 10'20" (+06'31") | 1000 / 18000 |
19 | | 13'03" (+09'14") | 1000 / 19000 |
20 | | 14'15" (+10'26") | 1000 / 20000 |
21 | | 13'39" (+09'50") | 1000 / 21000 |
22 | | 13'21" (+09'32") | 1000 / 22000 |
23 | | 21'28" (+17'39") | 1000 / 23000 |
24 | | 05'32" (+01'43") | 1000 / 24000 |
25 | | 04'20" (+00'31") | 1000 / 25000 |
26 | | 04'51" (+01'02") | 1000 / 26000 |
27 | | 04'03" (+00'14") | 1000 / 27000 |
28 | | 03'57" (+00'08") | 1000 / 28000 |
29 | | 03'49" | 1000 / 29000 |
30 | | 04'01" (+00'12") | 1000 / 30000 |
31 | | 05'31" (+01'42") | 1000 / 31000 |
32 | | 05'07" (+01'18") | 565 / 31565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 181.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'08" | 00:14'13" |
3 | 07'10" | 00:21'23" |
4 | 13'53" | 00:35'16" |
5 | 07'15" | 00:42'31" |
6 | 07'21" | 00:49'52" |
7 | 09'04" | 00:58'56" |
8 | 07'25" | 01:06'21" |
9 | 07'36" | 01:13'57" |
10 | 07'53" | 01:21'50" |
11 | 07'56" | 01:29'46" |
12 | 07'34" | 01:37'20" |
13 | 07'27" | 01:44'47" |
14 | 08'02" | 01:52'49" |
15 | 08'00" | 02:00'49" |
16 | 08'04" | 02:08'53" |
17 | 10'31" | 02:19'24" |
18 | 10'40" | 02:30'04" |
19 | 13'04" | 02:43'08" |
20 | 14'15" | 02:57'23" |
21 | 13'39" | 03:11'02" |
22 | 13'22" | 03:24'24" |
23 | 21'28" | 03:45'52" |
24 | 05'33" | 03:51'25" |
25 | 04'21" | 03:55'46" |
26 | 04'51" | 04:00'37" |
27 | 04'04" | 04:04'41" |
28 | 03'57" | 04:08'38" |
29 | 03'50" | 04:12'28" |
30 | 04'02" | 04:16'30" |
31 | 05'31" | 04:22'01" |
31.6 | 05'07" | 04:24'55" |