16.6 km | 01:20:09 | 04:49/km日期: 2017-11-05 06:11 - 卡路里: 1273 Cal - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 04'59" / 04'48" / 04'43" / 04'44" / 04'56" / 04'52" / 04'46" / 04'40" / 04'46" / 04'19" / 04'48" / 04'42" / 04'46" / 00'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'53") | 381 / 381 |
2 | | 04'54" (+00'41") | 397 / 778 |
3 | | 04'43" (+00'30") | 401 / 1180 |
4 | | 04'48" (+00'35") | 412 / 1593 |
5 | | 04'48" (+00'35") | 406 / 1999 |
6 | | 04'44" (+00'31") | 407 / 2406 |
7 | | 04'44" (+00'31") | 407 / 2814 |
8 | | 04'43" (+00'30") | 412 / 3227 |
9 | | 04'41" (+00'28") | 415 / 3642 |
10 | | 04'46" (+00'33") | 404 / 4047 |
11 | | 05'11" (+00'58") | 414 / 4461 |
12 | | 04'44" (+00'31") | 407 / 4868 |
13 | | 04'49" (+00'36") | 408 / 5276 |
14 | | 04'52" (+00'39") | 406 / 5682 |
15 | | 04'52" (+00'39") | 404 / 6086 |
16 | | 04'44" (+00'31") | 407 / 6494 |
17 | | 04'45" (+00'32") | 417 / 6911 |
18 | | 04'48" (+00'35") | 405 / 7317 |
19 | | 04'41" (+00'28") | 408 / 7725 |
20 | | 04'32" (+00'19") | 407 / 8133 |
21 | | 04'58" (+00'45") | 401 / 8535 |
22 | | 04'37" (+00'24") | 414 / 8949 |
23 | | 04'20" (+00'07") | 410 / 9360 |
24 | | 04'23" (+00'10") | 402 / 9762 |
25 | | 04'13" | 410 / 10172 |
26 | | 05'06" (+00'53") | 414 / 10586 |
27 | | 04'45" (+00'32") | 406 / 10993 |
28 | | 04'39" (+00'26") | 400 / 11394 |
29 | | 04'45" (+00'32") | 409 / 11803 |
30 | | 04'31" (+00'18") | 413 / 12216 |
31 | | 04'41" (+00'28") | 408 / 12625 |
32 | | 05'24" (+01'11") | 412 / 13038 |
11月累積里程 : 319.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'48" | 00:09'47" |
3 | 04'43" | 00:14'30" |
4 | 04'44" | 00:19'14" |
5 | 04'56" | 00:24'10" |
6 | 04'52" | 00:29'02" |
7 | 04'46" | 00:33'48" |
8 | 04'40" | 00:38'28" |
9 | 04'46" | 00:43'14" |
10 | 04'19" | 00:47'33" |
11 | 04'48" | 00:52'21" |
12 | 04'42" | 00:57'03" |
13 | 04'46" | 01:01'49" |
12.9 | -4'-33" | 01:02'09" |