21.1 km | 01:57:42 | 05:35/km日期: 2017-11-05 05:44 - 平均心率: 135 - 卡路里: 1053 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'42" / 05'15" / 05'15" / 05'07" / 05'07" / 05'11" / 05'12" / 05'13" / 05'08" / 05'09" / 05'49" / 11'07" / 05'30" / 05'37" / 05'32" / 06'22" / 05'32" / 04'40" / 04'40" / 04'38" / 05'45" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'07") | 1000 / 1000 |
2 | | 05'14" (+00'39") | 1000 / 2000 |
3 | | 05'14" (+00'39") | 1000 / 3000 |
4 | | 05'07" (+00'32") | 1000 / 4000 |
5 | | 05'07" (+00'32") | 1000 / 5000 |
6 | | 05'10" (+00'35") | 1000 / 6000 |
7 | | 05'21" (+00'46") | 40 / 6040 |
8 | | 05'09" (+00'34") | 1000 / 7040 |
9 | | 05'13" (+00'38") | 1000 / 8040 |
10 | | 05'04" (+00'29") | 1000 / 9040 |
11 | | 05'12" (+00'37") | 1000 / 10040 |
12 | | 05'48" (+01'13") | 1000 / 11040 |
13 | | 11'09" (+06'34") | 1000 / 12040 |
14 | | 05'27" (+00'52") | 1000 / 13040 |
15 | | 05'35" (+01'00") | 1000 / 14040 |
16 | | 05'37" (+01'02") | 1000 / 15040 |
17 | | 06'15" (+01'40") | 1000 / 16040 |
18 | | 05'30" (+00'55") | 1000 / 17040 |
19 | | 04'43" (+00'08") | 1000 / 18040 |
20 | | 04'35" | 1000 / 19040 |
21 | | 04'41" (+00'06") | 1000 / 20040 |
22 | | 05'44" (+01'09") | 1000 / 21040 |
23 | | 03'25" | 10 / 21051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 294.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'15" | 00:10'57" |
3 | 05'15" | 00:16'12" |
4 | 05'07" | 00:21'19" |
5 | 05'07" | 00:26'26" |
6 | 05'11" | 00:31'37" |
7 | 05'12" | 00:36'49" |
8 | 05'13" | 00:42'02" |
9 | 05'08" | 00:47'10" |
10 | 05'09" | 00:52'19" |
11 | 05'49" | 00:58'08" |
12 | 11'07" | 01:09'15" |
13 | 05'30" | 01:14'45" |
14 | 05'37" | 01:20'22" |
15 | 05'32" | 01:25'54" |
16 | 06'22" | 01:32'16" |
17 | 05'32" | 01:37'48" |
18 | 04'40" | 01:42'28" |
19 | 04'40" | 01:47'08" |
20 | 04'38" | 01:51'46" |
21 | 05'45" | 01:57'31" |
21.1 | 03'33" | 01:57'42" |