12.4 km | 01:18:07 | 06:19/km日期: 2017-11-05 05:12 - 平均心率: 122 - 卡路里: 607 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 05'52" / 05'42" / 06'21" / 06'42" / 06'40" / 07'07" / 10'46" / 06'08" / 07'02" / 06'53" / 07'09" / 05'14" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'39") | 1000 / 1000 |
| 2 | | 05'42" (+00'29") | 1000 / 2000 |
| 3 | | 06'20" (+01'07") | 1000 / 3000 |
| 4 | | 06'42" (+01'29") | 1000 / 4000 |
| 5 | | 06'39" (+01'26") | 1000 / 5000 |
| 6 | | 07'06" (+01'53") | 1000 / 6000 |
| 7 | | 06'39" (+01'26") | 1000 / 7000 |
| 8 | | 06'07" (+00'54") | 1000 / 8000 |
| 9 | | 06'40" (+01'27") | 1000 / 9000 |
| 10 | | 06'44" (+01'31") | 1000 / 10000 |
| 11 | | 06'07" (+00'54") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'52" (+00'39") | 368 / 12368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 352.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 06'21" | 00:17'55" |
| 4 | 06'42" | 00:24'37" |
| 5 | 06'40" | 00:31'17" |
| 6 | 07'07" | 00:38'24" |
| 7 | 10'46" | 00:49'10" |
| 8 | 06'08" | 00:55'18" |
| 9 | 07'02" | 01:02'20" |
| 10 | 06'53" | 01:09'13" |
| 11 | 07'09" | 01:16'22" |
| 12 | 05'14" | 01:21'36" |
| 12.4 | 10'12" | 01:25'22" |
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