10.3 km | 00:55:33 | 05:24/km日期: 2017-11-04 06:44 - 總爬升: 268 m - 平均心率: 155 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 01'05" / 05'21" / 05'24" / 05'24" / 04'57" / 05'37" / 05'27" / 05'31" / 05'25" / 05'22" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'31") | 1000 / 1000 |
| 2 | | 05'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'23" (+00'27") | 1000 / 3000 |
| 4 | | 05'24" (+00'28") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'37" (+00'41") | 1000 / 6000 |
| 7 | | 05'26" (+00'30") | 1000 / 7000 |
| 8 | | 05'31" (+00'35") | 1000 / 8000 |
| 9 | | 05'24" (+00'28") | 1000 / 9000 |
| 10 | | 05'21" (+00'25") | 1000 / 10000 |
| 11 | | 05'52" (+00'56") | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 148.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'05" | 00:01'05" |
| 2 | 05'21" | 00:06'26" |
| 3 | 05'24" | 00:11'50" |
| 4 | 05'24" | 00:17'14" |
| 5 | 04'57" | 00:22'11" |
| 6 | 05'37" | 00:27'48" |
| 7 | 05'27" | 00:33'15" |
| 8 | 05'31" | 00:38'46" |
| 9 | 05'25" | 00:44'11" |
| 10 | 05'22" | 00:49'33" |
| 10.3 | 05'50" | 00:51'11" |
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