17.3 km | 01:35:47 | 05:31/km日期: 2017-11-04 14:20 - 總爬升: 191 m - 地點: 宜蘭運動公園 - 天氣: 細雨 - 卡路里: 934 Cal - 總步數: 16548 - 平均步頻: 172 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 04'42" / 05'40" / 05'39" / 05'41" / 05'50" / 05'51" / 05'55" / 05'47" / 05'41" / 05'37" / 05'08" / 05'27" / 05'22" / 05'17" / 05'13" / 05'08" / 05'34" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'40" | 1006 / 1006 | 170 / 125 |
2 | | 05'36" (+00'56") | 1006 / 2013 | 171 / 103 |
3 | | 05'36" (+00'56") | 1003 / 3017 | 170 / 104 |
4 | | 05'38" (+00'58") | 1004 / 4021 | 168 / 105 |
5 | | 05'47" (+01'07") | 1004 / 5025 | 166 / 103 |
6 | | 05'48" (+01'08") | 1001 / 6027 | 164 / 104 |
7 | | 05'55" (+01'15") | 1007 / 7034 | 169 / 99 |
8 | | 05'43" (+01'03") | 1004 / 8039 | 169 / 103 |
9 | | 05'36" (+00'56") | 1001 / 9040 | 170 / 104 |
10 | | 05'35" (+00'55") | 1010 / 10051 | 166 / 107 |
11 | | 05'04" (+00'24") | 1008 / 11060 | 174 / 112 |
12 | | 05'25" (+00'45") | 1002 / 12062 | 176 / 104 |
13 | | 05'18" (+00'38") | 1009 / 13071 | 182 / 103 |
14 | | 05'14" (+00'34") | 1006 / 14078 | 183 / 104 |
15 | | 05'10" (+00'30") | 1005 / 15084 | 183 / 105 |
16 | | 05'05" (+00'25") | 1006 / 16091 | 182 / 107 |
17 | | 05'34" (+00'54") | 1004 / 17095 | 178 / 100 |
18 | | 06'54" (+02'14") | 311 / 17407 | 171 / 84 |
11月累積里程 :
193.75 km Mizuno WAVE RIDER 20 累積 :
2288.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'40" | 00:10'22" |
3 | 05'39" | 00:16'01" |
4 | 05'41" | 00:21'42" |
5 | 05'50" | 00:27'32" |
6 | 05'51" | 00:33'23" |
7 | 05'55" | 00:39'18" |
8 | 05'47" | 00:45'05" |
9 | 05'41" | 00:50'46" |
10 | 05'37" | 00:56'23" |
11 | 05'08" | 01:01'31" |
12 | 05'27" | 01:06'58" |
13 | 05'22" | 01:12'20" |
14 | 05'17" | 01:17'37" |
15 | 05'13" | 01:22'50" |
16 | 05'08" | 01:27'58" |
17 | 05'34" | 01:33'32" |
17.3 | 07'13" | 01:35'47" |