47.9 km | 07:27:55 | 09:20/km日期: 2017-11-04 08:02 - 總爬升: 1444 m - 卡路里: 2570 Cal - 總步數: 35234 - 平均步頻: 78 - 平均步幅: 136 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 11'58" / 10'06" / 07'30" / 07'53" / 10'43" / 10'45" / 07'57" / 11'22" / 08'07" / 10'43" / 10'42" / 09'54" / 07'30" / 15'31" / 06'48" / 09'28" / 12'59" / 10'48" / 16'35" / 11'32" / 15'10" / 05'36" / 17'02" / 11'37" / 09'23" / 13'47" / 19'59" / 08'40" / 06'13" / 06'56" / 06'25" / 06'39" / 06'48" / 07'04" / 07'45" / 05'45" / 05'35" / 06'05" / 06'04" / 07'15" / 10'11" / 08'19" / 06'33" / 07'02" / 08'46" / 06'19" / 06'08" / 06'27" /
第三次跑合歡,知道狀況不如以往跑的保守,但還是來個不一樣XD
偏離賽道取合歡主峰!
11月累積里程 : 201.58 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'58" | 00:11'58" |
2 | 10'06" | 00:22'04" |
3 | 07'30" | 00:29'34" |
4 | 07'53" | 00:37'27" |
5 | 10'43" | 00:48'10" |
6 | 10'45" | 00:58'55" |
7 | 07'57" | 01:06'52" |
8 | 11'22" | 01:18'14" |
9 | 08'07" | 01:26'21" |
10 | 10'43" | 01:37'04" |
11 | 10'42" | 01:47'46" |
12 | 09'54" | 01:57'40" |
13 | 07'30" | 02:05'10" |
14 | 15'31" | 02:20'41" |
15 | 06'48" | 02:27'29" |
16 | 09'28" | 02:36'57" |
17 | 12'59" | 02:49'56" |
18 | 10'48" | 03:00'44" |
19 | 16'35" | 03:17'19" |
20 | 11'32" | 03:28'51" |
21 | 15'10" | 03:44'01" |
22 | 05'36" | 03:49'37" |
23 | 17'02" | 04:06'39" |
24 | 11'37" | 04:18'16" |
25 | 09'23" | 04:27'39" |
26 | 13'47" | 04:41'26" |
27 | 19'59" | 05:01'25" |
28 | 08'40" | 05:10'05" |
29 | 06'13" | 05:16'18" |
30 | 06'56" | 05:23'14" |
31 | 06'25" | 05:29'39" |
32 | 06'39" | 05:36'18" |
33 | 06'48" | 05:43'06" |
34 | 07'04" | 05:50'10" |
35 | 07'45" | 05:57'55" |
36 | 05'45" | 06:03'40" |
37 | 05'35" | 06:09'15" |
38 | 06'05" | 06:15'20" |
39 | 06'04" | 06:21'24" |
40 | 07'15" | 06:28'39" |
41 | 10'11" | 06:38'50" |
42 | 08'19" | 06:47'09" |
43 | 06'33" | 06:53'42" |
44 | 07'02" | 07:00'44" |
45 | 08'46" | 07:09'30" |
46 | 06'19" | 07:15'49" |
47 | 06'08" | 07:21'57" |
47.9 | 06'26" | 07:27'55" |