17.1 km | 01:43:13 | 06:01/km日期: 2017-11-04 07:37 - 平均心率: 152 - 卡路里: 1214 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 85% - PM2.5: 普通(36)
Pace: 05'41" / 05'48" / 05'41" / 05'57" / 05'57" / 06'00" / 05'50" / 05'52" / 05'56" / 05'50" / 05'36" / 05'45" / 05'42" / 05'55" / 05'45" / 06'20" / 08'54" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+02'08") | 1000 / 1000 |
2 | | 05'47" (+02'15") | 1000 / 2000 |
3 | | 05'41" (+02'09") | 1000 / 3000 |
4 | | 05'56" (+02'24") | 1000 / 4000 |
5 | | 05'57" (+02'25") | 1000 / 5000 |
6 | | 05'59" (+02'27") | 1000 / 6000 |
7 | | 05'50" (+02'18") | 1000 / 7000 |
8 | | 05'51" (+02'19") | 1000 / 8000 |
9 | | 05'56" (+02'24") | 1000 / 9000 |
10 | | 05'49" (+02'17") | 1000 / 10000 |
11 | | 05'36" (+02'04") | 1000 / 11000 |
12 | | 05'44" (+02'12") | 1000 / 12000 |
13 | | 05'42" (+02'10") | 1000 / 13000 |
14 | | 05'54" (+02'22") | 1000 / 14000 |
15 | | 05'44" (+02'12") | 1000 / 15000 |
16 | | 05'43" (+02'11") | 482 / 15482 |
17 | | 04'11" (+00'39") | 200 / 15682 |
18 | | 16'32" (+13'00") | 120 / 15803 |
19 | | 03'45" (+00'13") | 200 / 16003 |
20 | | 17'28" (+13'56") | 114 / 16117 |
21 | | 03'45" (+00'13") | 200 / 16317 |
22 | | 17'19" (+13'47") | 115 / 16433 |
23 | | 03'35" (+00'03") | 200 / 16633 |
24 | | 21'14" (+17'42") | 94 / 16727 |
25 | | 03'32" | 200 / 16927 |
26 | | 07'46" (+04'14") | 187 / 17114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 148.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'48" | 00:11'29" |
3 | 05'41" | 00:17'10" |
4 | 05'57" | 00:23'07" |
5 | 05'57" | 00:29'04" |
6 | 06'00" | 00:35'04" |
7 | 05'50" | 00:40'54" |
8 | 05'52" | 00:46'46" |
9 | 05'56" | 00:52'42" |
10 | 05'50" | 00:58'32" |
11 | 05'36" | 01:04'08" |
12 | 05'45" | 01:09'53" |
13 | 05'42" | 01:15'35" |
14 | 05'55" | 01:21'30" |
15 | 05'45" | 01:27'15" |
16 | 06'20" | 01:33'35" |
17 | 08'54" | 01:42'29" |
17.1 | 06'33" | 01:43'14" |