Casper 2017/11/04 訓練日誌

Casper 台中
ID 40063

39 位追隨者

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Casper

全馬 | 04:44:05 | 06:43/km | 第5馬

2017 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2017-11-04
成績	04:44:05
總名次	530 / 2770
分組名次	192 / 785
平均速度	06:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'38")

00:29'38" (+10'28")

00:59'51" (+02'02")

10 km

(00:59'51")

00:30'13" (+11'03")

15 km

(01:25'35")

00:25'44" (+06'34")

01:06'21" (+08'32")

20 km

(02:06'12")

00:40'37" (+21'27")

25 km

(02:33'36")

00:27'24" (+08'14")

00:57'49"

30 km

(03:04'01")

00:30'25" (+11'15")

35 km

(03:54'46")

00:50'45" (+31'35")

01:09'55" (+12'06")

40 km

(04:13'56")

00:19'10"

Finish

(04:44:05)

日期: 2017-11-04 07:00 - 總爬升: 865 m - 卡路里: 2658 Cal - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'37"

(06'37")

06'37" (+06'27")

998 / 998

05'20"

(11'57")

05'18" (+05'08")

1003 / 2002

05'24"

(17'21")

05'25" (+05'15")

995 / 2997

05'42"

(23'03")

05'38" (+05'28")

1009 / 4006

06'40"

(29'43")

06'35" (+06'25")

1010 / 5017

展開計圈分析

賽前宣言: go

賽後評分: 還不錯！
給 5 星

11月累積里程 : 72.29 km

MIZUNO wave rider 18 累積 : 1073.9 km

Android - HTC HTC_M10h 上傳 | 7 years ago

梁澤鈞, Casper 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'42"	00:06'42"
2	05'15"	00:11'57"
3	05'28"	00:17'25"
4	05'38"	00:23'03"
5	06'35"	00:29'38"
6	05'43"	00:35'21"
7	05'28"	00:40'49"
8	05'15"	00:46'04"
9	06'36"	00:52'40"
10	07'11"	00:59'51"
11	03'35"	01:03'26"
12	04'42"	01:08'08"
13	06'35"	01:14'43"
14	05'14"	01:19'57"
15	05'38"	01:25'35"
16	05'56"	01:31'31"
17	08'14"	01:39'45"
18	26'25"	02:06'10"
19	00'01"	02:06'11"
20	00'01"	02:06'12"
21	00'09"	02:06'21"
22	19'31"	02:25'52"
23	00'01"	02:25'53"
24	01'58"	02:27'51"
25	05'45"	02:33'36"
26	07'01"	02:40'37"
27	09'08"	02:49'45"
28	09'44"	02:59'29"
29	02'25"	03:01'54"
30	02'07"	03:04'01"
31	02'34"	03:06'35"
32	48'00"	03:54'35"
33	00'03"	03:54'38"
34	00'02"	03:54'40"
35	00'06"	03:54'46"
36	00'45"	03:55'31"
37	00'07"	03:55'38"
38	03'35"	03:59'13"
39	09'00"	04:08'13"
40	05'43"	04:13'56"
41	05'52"	04:19'48"
42	25'55"	04:45'43"
43	00'05"	04:45'48"
44	00'03"	04:45'51"
41.3	00'-2"	04:45'58"