40.1 km | 04:03:44 | 06:04/km日期: 2017-11-04 06:22 - 總爬升: 477 m - 平均心率: 139 - 卡路里: 2279 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 06'47" / 05'31" / 05'37" / 05'34" / 05'26" / 05'19" / 05'24" / 06'55" / 05'57" / 06'22" / 06'22" / 06'10" / 05'57" / 05'47" / 12'00" / 06'45" / 06'34" / 05'47" / 06'20" / 05'07" / 05'15" / 05'32" / 05'41" / 09'01" / 04'51" / 06'37" / 04'45" / 04'18" / 07'51" / 04'29" / 04'48" / 05'28" / 06'56" / 35'38" / 00'09" / 00'07" / 00'07" / 00'07" / 00'07" / 04'43" / 00'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'34") | 1000 / 1000 |
2 | | 05'29" (+01'11") | 1000 / 2000 |
3 | | 05'36" (+01'18") | 1000 / 3000 |
4 | | 05'34" (+01'16") | 1000 / 4000 |
5 | | 05'25" (+01'07") | 1000 / 5000 |
6 | | 05'19" (+01'01") | 1000 / 6000 |
7 | | 05'24" (+01'06") | 1000 / 7000 |
8 | | 06'54" (+02'36") | 1000 / 8000 |
9 | | 05'56" (+01'38") | 1000 / 9000 |
10 | | 06'21" (+02'03") | 1000 / 10000 |
11 | | 06'21" (+02'03") | 1000 / 11000 |
12 | | 06'10" (+01'52") | 1000 / 12000 |
13 | | 05'56" (+01'38") | 1000 / 13000 |
14 | | 05'47" (+01'29") | 1000 / 14000 |
15 | | 12'00" (+07'42") | 1000 / 15000 |
16 | | 06'45" (+02'27") | 1000 / 16000 |
17 | | 06'33" (+02'15") | 1000 / 17000 |
18 | | 05'47" (+01'29") | 1000 / 18000 |
19 | | 06'20" (+02'02") | 1000 / 19000 |
20 | | 05'07" (+00'49") | 1000 / 20000 |
21 | | 05'14" (+00'56") | 1000 / 21000 |
22 | | 05'31" (+01'13") | 1000 / 22000 |
23 | | 05'41" (+01'23") | 1000 / 23000 |
24 | | 09'01" (+04'43") | 1000 / 24000 |
25 | | 04'50" (+00'32") | 1000 / 25000 |
26 | | 06'37" (+02'19") | 1000 / 26000 |
27 | | 04'44" (+00'26") | 1000 / 27000 |
28 | | 04'18" | 1000 / 28000 |
29 | | 07'50" (+03'32") | 1000 / 29000 |
30 | | 04'29" (+00'11") | 1000 / 30000 |
31 | | 04'42" (+00'24") | 1000 / 31000 |
32 | | 05'32" (+01'14") | 1000 / 32000 |
33 | | 05'27" (+01'09") | 1000 / 33000 |
34 | | 06'27" (+02'09") | 1000 / 34000 |
35 | | 06'25" (+02'07") | 1000 / 35000 |
36 | | 05'48" (+01'30") | 1000 / 36000 |
37 | | 05'36" (+01'18") | 1000 / 37000 |
38 | | 05'41" (+01'23") | 1000 / 38000 |
39 | | 05'35" (+01'17") | 1000 / 39000 |
40 | | 06'51" (+02'33") | 1000 / 40000 |
41 | | 10'20" (+06'02") | 142 / 40142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
328.83 km Nike 839294-101 累積 :
4329.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'31" | 00:12'18" |
3 | 05'37" | 00:17'55" |
4 | 05'34" | 00:23'29" |
5 | 05'26" | 00:28'55" |
6 | 05'19" | 00:34'14" |
7 | 05'24" | 00:39'38" |
8 | 06'55" | 00:46'33" |
9 | 05'57" | 00:52'30" |
10 | 06'22" | 00:58'52" |
11 | 06'22" | 01:05'14" |
12 | 06'10" | 01:11'24" |
13 | 05'57" | 01:17'21" |
14 | 05'47" | 01:23'08" |
15 | 12'00" | 01:35'08" |
16 | 06'45" | 01:41'53" |
17 | 06'34" | 01:48'27" |
18 | 05'47" | 01:54'14" |
19 | 06'20" | 02:00'34" |
20 | 05'07" | 02:05'41" |
21 | 05'15" | 02:10'56" |
22 | 05'32" | 02:16'28" |
23 | 05'41" | 02:22'09" |
24 | 09'01" | 02:31'10" |
25 | 04'51" | 02:36'01" |
26 | 06'37" | 02:42'38" |
27 | 04'45" | 02:47'23" |
28 | 04'18" | 02:51'41" |
29 | 07'51" | 02:59'32" |
30 | 04'29" | 03:04'01" |
31 | 04'48" | 03:08'49" |
32 | 05'28" | 03:14'17" |
33 | 06'56" | 03:21'13" |
34 | 35'38" | 03:56'51" |
35 | 00'09" | 03:57'00" |
36 | 00'07" | 03:57'07" |
37 | 00'07" | 03:57'14" |
38 | 00'07" | 03:57'21" |
39 | 00'07" | 03:57'28" |
40 | 04'43" | 04:02'11" |
40.1 | 00'42" | 04:02'17" |