18.7 km | 01:36:44 | 05:09/km日期: 2017-11-04 07:52 - 平均心率: 149 - 卡路里: 1187 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85% - PM2.5: 普通(36)
Pace: 05'25" / 05'20" / 05'09" / 05'12" / 05'19" / 05'07" / 05'20" / 05'26" / 05'14" / 05'10" / 05'00" / 05'02" / 04'58" / 05'00" / 05'06" / 05'10" / 05'08" / 04'16" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+02'06") | 1000 / 1000 |
2 | | 05'19" (+02'00") | 1000 / 2000 |
3 | | 05'09" (+01'50") | 1000 / 3000 |
4 | | 05'12" (+01'53") | 1000 / 4000 |
5 | | 05'19" (+02'00") | 1000 / 5000 |
6 | | 05'06" (+01'47") | 1000 / 6000 |
7 | | 05'19" (+02'00") | 1000 / 7000 |
8 | | 05'25" (+02'06") | 1000 / 8000 |
9 | | 05'13" (+01'54") | 1000 / 9000 |
10 | | 05'10" (+01'51") | 1000 / 10000 |
11 | | 04'59" (+01'40") | 1000 / 11000 |
12 | | 05'01" (+01'42") | 1000 / 12000 |
13 | | 04'57" (+01'38") | 1000 / 13000 |
14 | | 05'00" (+01'41") | 1000 / 14000 |
15 | | 05'05" (+01'46") | 1000 / 15000 |
16 | | 05'09" (+01'50") | 1000 / 16000 |
17 | | 05'08" (+01'49") | 1000 / 17000 |
18 | | 04'50" (+01'31") | 390 / 17390 |
19 | | 03'27" (+00'08") | 200 / 17590 |
20 | | 06'43" (+03'24") | 29 / 17620 |
21 | | 03'40" (+00'21") | 200 / 17820 |
22 | | 07'21" (+04'02") | 21 / 17842 |
23 | | 03'42" (+00'23") | 200 / 18042 |
24 | | 09'31" (+06'12") | 48 / 18090 |
25 | | 03'44" (+00'25") | 200 / 18290 |
26 | | 10'36" (+07'17") | 31 / 18321 |
27 | | 03'19" | 200 / 18521 |
28 | | 09'36" (+06'17") | 208 / 18729 |
29 | | 05'48" (+02'29") | 1 / 18731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
215.11 km MIZUNO WAVE NEXUS 7 累積 :
17469.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'20" | 00:10'45" |
3 | 05'09" | 00:15'54" |
4 | 05'12" | 00:21'06" |
5 | 05'19" | 00:26'25" |
6 | 05'07" | 00:31'32" |
7 | 05'20" | 00:36'52" |
8 | 05'26" | 00:42'18" |
9 | 05'14" | 00:47'32" |
10 | 05'10" | 00:52'42" |
11 | 05'00" | 00:57'42" |
12 | 05'02" | 01:02'44" |
13 | 04'58" | 01:07'42" |
14 | 05'00" | 01:12'42" |
15 | 05'06" | 01:17'48" |
16 | 05'10" | 01:22'58" |
17 | 05'08" | 01:28'06" |
18 | 04'16" | 01:32'22" |
18.7 | 05'59" | 01:36'45" |