17.0 km | 01:44:01 | 06:06/km日期: 2017-11-04 07:44 - 平均心率: 148 - 卡路里: 1034 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85% - PM2.5: 普通(36)
Pace: 05'44" / 06'18" / 06'07" / 05'40" / 05'58" / 05'14" / 06'00" / 05'44" / 05'49" / 06'02" / 06'01" / 05'54" / 05'45" / 05'41" / 06'22" / 07'29" / 08'04" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'03") | 1000 / 1000 |
2 | | 06'17" (+02'36") | 1000 / 2000 |
3 | | 06'06" (+02'25") | 1000 / 3000 |
4 | | 05'40" (+01'59") | 1000 / 4000 |
5 | | 05'57" (+02'16") | 1000 / 5000 |
6 | | 05'14" (+01'33") | 1000 / 6000 |
7 | | 06'00" (+02'19") | 1000 / 7000 |
8 | | 05'43" (+02'02") | 1000 / 8000 |
9 | | 05'48" (+02'07") | 1000 / 9000 |
10 | | 06'02" (+02'21") | 1000 / 10000 |
11 | | 06'00" (+02'19") | 1000 / 11000 |
12 | | 05'53" (+02'12") | 1000 / 12000 |
13 | | 05'45" (+02'04") | 1000 / 13000 |
14 | | 05'40" (+01'59") | 1000 / 14000 |
15 | | 06'21" (+02'40") | 1000 / 15000 |
16 | | 05'22" (+01'41") | 312 / 15312 |
17 | | 03'58" (+00'17") | 200 / 15512 |
18 | | 17'59" (+14'18") | 111 / 15623 |
19 | | 04'29" (+00'48") | 200 / 15823 |
20 | | 13'20" (+09'39") | 149 / 15973 |
21 | | 03'48" (+00'07") | 200 / 16173 |
22 | | 18'11" (+14'30") | 109 / 16283 |
23 | | 03'57" (+00'16") | 200 / 16483 |
24 | | 15'20" (+11'39") | 130 / 16613 |
25 | | 03'41" | 200 / 16813 |
26 | | 10'10" (+06'29") | 196 / 17010 |
27 | | 08'03" (+04'22") | 4 / 17014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 : 210.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'18" | 00:12'02" |
3 | 06'07" | 00:18'09" |
4 | 05'40" | 00:23'49" |
5 | 05'58" | 00:29'47" |
6 | 05'14" | 00:35'01" |
7 | 06'00" | 00:41'01" |
8 | 05'44" | 00:46'45" |
9 | 05'49" | 00:52'34" |
10 | 06'02" | 00:58'36" |
11 | 06'01" | 01:04'37" |
12 | 05'54" | 01:10'31" |
13 | 05'45" | 01:16'16" |
14 | 05'41" | 01:21'57" |
15 | 06'22" | 01:28'19" |
16 | 07'29" | 01:35'48" |
17 | 08'04" | 01:43'52" |
17.0 | 10'39" | 01:44'01" |