18.6 km | 01:43:24 | 05:33/km日期: 2017-11-04 07:38 - 平均心率: 150 - 卡路里: 1141 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85% - PM2.5: 普通(36)
Pace: 05'22" / 05'16" / 05'39" / 05'13" / 05'12" / 05'20" / 05'06" / 05'42" / 04'50" / 05'19" / 05'32" / 05'19" / 05'11" / 05'11" / 05'30" / 05'28" / 07'30" / 08'10" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+02'08") | 1609 / 1609 |
2 | | 05'32" (+02'22") | 1609 / 3218 |
3 | | 05'10" (+02'00") | 1609 / 4828 |
4 | | 04'56" (+01'46") | 1609 / 6437 |
5 | | 05'41" (+02'31") | 1609 / 8046 |
6 | | 05'04" (+01'54") | 1609 / 9656 |
7 | | 05'29" (+02'19") | 1609 / 11265 |
8 | | 05'15" (+02'05") | 1609 / 12874 |
9 | | 05'15" (+02'05") | 1609 / 14484 |
10 | | 05'28" (+02'18") | 1609 / 16093 |
11 | | 05'25" (+02'15") | 796 / 16890 |
12 | | 03'10" | 200 / 17090 |
13 | | 15'31" (+12'21") | 128 / 17219 |
14 | | 03'26" (+00'16") | 200 / 17419 |
15 | | 16'33" (+13'23") | 120 / 17539 |
16 | | 03'27" (+00'17") | 200 / 17739 |
17 | | 15'46" (+12'36") | 126 / 17866 |
18 | | 03'27" (+00'17") | 200 / 18066 |
19 | | 15'24" (+12'14") | 129 / 18196 |
20 | | 03'26" (+00'16") | 200 / 18396 |
21 | | 10'59" (+07'49") | 182 / 18578 |
22 | | 11'02" (+07'52") | 1 / 18579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 208.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'16" | 00:10'38" |
3 | 05'39" | 00:16'17" |
4 | 05'13" | 00:21'30" |
5 | 05'12" | 00:26'42" |
6 | 05'20" | 00:32'02" |
7 | 05'06" | 00:37'08" |
8 | 05'42" | 00:42'50" |
9 | 04'50" | 00:47'40" |
10 | 05'19" | 00:52'59" |
11 | 05'32" | 00:58'31" |
12 | 05'19" | 01:03'50" |
13 | 05'11" | 01:09'01" |
14 | 05'11" | 01:14'12" |
15 | 05'30" | 01:19'42" |
16 | 05'28" | 01:25'10" |
17 | 07'30" | 01:32'40" |
18 | 08'10" | 01:40'50" |
18.6 | 08'32" | 01:45'47" |