19.3 km | 01:43:33 | 05:21/km日期: 2017-11-04 07:02 - 平均心率: 139 - 卡路里: 1170 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 56% - PM2.5: 危險(78)
Pace: 05'06" / 05'15" / 05'14" / 05'18" / 05'17" / 05'08" / 05'19" / 05'08" / 05'12" / 05'09" / 05'09" / 05'23" / 05'16" / 05'08" / 05'06" / 05'10" / 05'11" / 06'52" / 06'04" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'51") | 1000 / 1000 |
2 | | 05'15" (+01'55") | 1000 / 2000 |
3 | | 05'13" (+01'53") | 1000 / 3000 |
4 | | 05'17" (+01'57") | 1000 / 4000 |
5 | | 05'17" (+01'57") | 1000 / 5000 |
6 | | 05'08" (+01'48") | 1000 / 6000 |
7 | | 05'18" (+01'58") | 1000 / 7000 |
8 | | 05'07" (+01'47") | 1000 / 8000 |
9 | | 05'12" (+01'52") | 1000 / 9000 |
10 | | 05'08" (+01'48") | 1000 / 10000 |
11 | | 05'09" (+01'49") | 1000 / 11000 |
12 | | 05'23" (+02'03") | 1000 / 12000 |
13 | | 05'15" (+01'55") | 1000 / 13000 |
14 | | 05'07" (+01'47") | 1000 / 14000 |
15 | | 05'06" (+01'46") | 1000 / 15000 |
16 | | 05'09" (+01'49") | 1000 / 16000 |
17 | | 05'10" (+01'50") | 1000 / 17000 |
18 | | 05'04" (+01'44") | 281 / 17281 |
19 | | 03'25" (+00'05") | 200 / 17481 |
20 | | 11'06" (+07'46") | 180 / 17661 |
21 | | 03'44" (+00'24") | 200 / 17861 |
22 | | 13'19" (+09'59") | 150 / 18011 |
23 | | 03'27" (+00'07") | 200 / 18211 |
24 | | 10'48" (+07'28") | 184 / 18396 |
25 | | 03'21" (+00'01") | 200 / 18596 |
26 | | 10'29" (+07'09") | 190 / 18787 |
27 | | 03'20" | 200 / 18987 |
28 | | 05'53" (+02'33") | 339 / 19326 |
29 | | 09'03" (+05'43") | 10 / 19337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 191.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'15" | 00:10'21" |
3 | 05'14" | 00:15'35" |
4 | 05'18" | 00:20'53" |
5 | 05'17" | 00:26'10" |
6 | 05'08" | 00:31'18" |
7 | 05'19" | 00:36'37" |
8 | 05'08" | 00:41'45" |
9 | 05'12" | 00:46'57" |
10 | 05'09" | 00:52'06" |
11 | 05'09" | 00:57'15" |
12 | 05'23" | 01:02'38" |
13 | 05'16" | 01:07'54" |
14 | 05'08" | 01:13'02" |
15 | 05'06" | 01:18'08" |
16 | 05'10" | 01:23'18" |
17 | 05'11" | 01:28'29" |
18 | 06'52" | 01:35'21" |
19 | 06'04" | 01:41'25" |
19.3 | 06'04" | 01:43'28" |