15.3 km | 01:46:51 | 06:58/km日期: 2017-11-04 06:02 - 卡路里: 1007 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 07'48" / 07'36" / 07'31" / 06'43" / 06'39" / 06'31" / 06'28" / 06'44" / 06'33" / 06'20" / 06'30" / 09'51" / 06'22" / 06'11" / 06'06" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'43") | 1000 / 1000 |
2 | | 07'36" (+01'31") | 1000 / 2000 |
3 | | 07'30" (+01'25") | 1000 / 3000 |
4 | | 06'42" (+00'37") | 1000 / 4000 |
5 | | 06'38" (+00'33") | 1000 / 5000 |
6 | | 06'31" (+00'26") | 1000 / 6000 |
7 | | 06'28" (+00'23") | 1000 / 7000 |
8 | | 06'44" (+00'39") | 1000 / 8000 |
9 | | 06'32" (+00'27") | 1000 / 9000 |
10 | | 06'19" (+00'14") | 1000 / 10000 |
11 | | 06'30" (+00'25") | 1000 / 11000 |
12 | | 09'50" (+03'45") | 1000 / 12000 |
13 | | 06'21" (+00'16") | 1000 / 13000 |
14 | | 06'11" (+00'06") | 1000 / 14000 |
15 | | 06'05" | 1000 / 15000 |
16 | | 09'47" (+03'42") | 302 / 15302 |
11月累積里程 : 351.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'36" | 00:15'24" |
3 | 07'31" | 00:22'55" |
4 | 06'43" | 00:29'38" |
5 | 06'39" | 00:36'17" |
6 | 06'31" | 00:42'48" |
7 | 06'28" | 00:49'16" |
8 | 06'44" | 00:56'00" |
9 | 06'33" | 01:02'33" |
10 | 06'20" | 01:08'53" |
11 | 06'30" | 01:15'23" |
12 | 09'51" | 01:25'14" |
13 | 06'22" | 01:31'36" |
14 | 06'11" | 01:37'47" |
15 | 06'06" | 01:43'53" |
15.3 | 09'49" | 01:46'51" |