21.7 km | 02:53:43 | 08:00/km日期: 2017-10-29 05:42 - 總爬升: 427 m - 卡路里: 1411 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 83% - PM2.5: 普通(43)
Pace: 06'45" / 09'27" / 06'01" / 05'31" / 06'01" / 06'10" / 05'04" / 06'42" / 08'06" / 05'45" / 10'12" / 20'44" / 07'09" / 08'05" / 06'18" / 06'41" / 07'16" / 06'48" / 07'45" / 08'05" / 08'10" / 15'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'40") | 1000 / 1000 |
2 | | 09'27" (+04'23") | 1000 / 2000 |
3 | | 06'00" (+00'56") | 1000 / 3000 |
4 | | 05'31" (+00'27") | 1000 / 4000 |
5 | | 06'00" (+00'56") | 1000 / 5000 |
6 | | 06'09" (+01'05") | 1000 / 6000 |
7 | | 05'04" | 1000 / 7000 |
8 | | 06'41" (+01'37") | 1000 / 8000 |
9 | | 08'05" (+03'01") | 1000 / 9000 |
10 | | 05'45" (+00'41") | 1000 / 10000 |
11 | | 10'12" (+05'08") | 1000 / 11000 |
12 | | 20'43" (+15'39") | 1000 / 12000 |
13 | | 07'10" (+02'06") | 1000 / 13000 |
14 | | 08'05" (+03'01") | 1000 / 14000 |
15 | | 06'17" (+01'13") | 1000 / 15000 |
16 | | 06'41" (+01'37") | 1000 / 16000 |
17 | | 07'16" (+02'12") | 1000 / 17000 |
18 | | 06'47" (+01'43") | 1000 / 18000 |
19 | | 07'44" (+02'40") | 1000 / 19000 |
20 | | 08'04" (+03'00") | 1000 / 20000 |
21 | | 08'10" (+03'06") | 1000 / 21000 |
22 | | 15'32" (+10'28") | 705 / 21705 |
10月累積里程 : 41.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 09'27" | 00:16'12" |
3 | 06'01" | 00:22'13" |
4 | 05'31" | 00:27'44" |
5 | 06'01" | 00:33'45" |
6 | 06'10" | 00:39'55" |
7 | 05'04" | 00:44'59" |
8 | 06'42" | 00:51'41" |
9 | 08'06" | 00:59'47" |
10 | 05'45" | 01:05'32" |
11 | 10'12" | 01:15'44" |
12 | 20'44" | 01:36'28" |
13 | 07'09" | 01:43'37" |
14 | 08'05" | 01:51'42" |
15 | 06'18" | 01:58'00" |
16 | 06'41" | 02:04'41" |
17 | 07'16" | 02:11'57" |
18 | 06'48" | 02:18'45" |
19 | 07'45" | 02:26'30" |
20 | 08'05" | 02:34'35" |
21 | 08'10" | 02:42'45" |
21.7 | 15'38" | 02:53'47" |