12.2 km | 01:09:51 | 05:44/km日期: 2017-11-03 19:26 - 卡路里: 807 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 06'08" / 05'47" / 05'47" / 05'40" / 05'47" / 05'40" / 05'41" / 05'49" / 05'43" / 05'43" / 05'40" / 05'33" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'35") | 1000 / 1000 |
2 | | 05'46" (+00'13") | 1000 / 2000 |
3 | | 05'47" (+00'14") | 1000 / 3000 |
4 | | 05'39" (+00'06") | 1000 / 4000 |
5 | | 05'47" (+00'14") | 1000 / 5000 |
6 | | 05'39" (+00'06") | 1000 / 6000 |
7 | | 05'41" (+00'08") | 1000 / 7000 |
8 | | 05'48" (+00'15") | 1000 / 8000 |
9 | | 05'43" (+00'10") | 1000 / 9000 |
10 | | 05'42" (+00'09") | 1000 / 10000 |
11 | | 05'40" (+00'07") | 1000 / 11000 |
12 | | 05'33" | 1000 / 12000 |
13 | | 05'20" | 164 / 12164 |
11月累積里程 : 140.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'47" | 00:11'55" |
3 | 05'47" | 00:17'42" |
4 | 05'40" | 00:23'22" |
5 | 05'47" | 00:29'09" |
6 | 05'40" | 00:34'49" |
7 | 05'41" | 00:40'30" |
8 | 05'49" | 00:46'19" |
9 | 05'43" | 00:52'02" |
10 | 05'43" | 00:57'45" |
11 | 05'40" | 01:03'25" |
12 | 05'33" | 01:08'58" |
12.2 | 05'22" | 01:09'51" |