21.3 km | 01:30:47 | 04:15/km日期: 2017-11-03 18:33 - 平均心率: 154 - 卡路里: 1306 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(33)
Pace: 05'19" / 05'30" / 05'16" / 06'43" / 03'48" / 03'45" / 03'45" / 03'46" / 03'40" / 03'44" / 03'43" / 03'40" / 03'45" / 03'43" / 03'44" / 03'42" / 03'42" / 03'40" / 03'41" / 04'59" / 05'20" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'44") | 3099 / 3099 |
2 | | 25'15" (+21'38") | 128 / 3227 |
3 | | 03'53" (+00'16") | 398 / 3625 |
4 | | 03'49" (+00'12") | 410 / 4036 |
5 | | 03'48" (+00'11") | 409 / 4445 |
6 | | 03'47" (+00'10") | 412 / 4858 |
7 | | 03'41" (+00'04") | 409 / 5268 |
8 | | 03'47" (+00'10") | 406 / 5674 |
9 | | 03'45" (+00'08") | 409 / 6083 |
10 | | 03'45" (+00'08") | 406 / 6490 |
11 | | 03'42" (+00'05") | 411 / 6901 |
12 | | 03'48" (+00'11") | 400 / 7302 |
13 | | 03'45" (+00'08") | 409 / 7711 |
14 | | 03'42" (+00'05") | 408 / 8119 |
15 | | 03'41" (+00'04") | 404 / 8524 |
16 | | 03'38" (+00'01") | 413 / 8938 |
17 | | 03'42" (+00'05") | 404 / 9343 |
18 | | 03'42" (+00'05") | 407 / 9751 |
19 | | 03'44" (+00'07") | 406 / 10157 |
20 | | 03'40" (+00'03") | 408 / 10566 |
21 | | 03'47" (+00'10") | 401 / 10967 |
22 | | 03'37" | 407 / 11375 |
23 | | 03'40" (+00'03") | 406 / 11782 |
24 | | 03'43" (+00'06") | 407 / 12189 |
25 | | 03'45" (+00'08") | 409 / 12599 |
26 | | 03'44" (+00'07") | 406 / 13005 |
27 | | 03'42" (+00'05") | 409 / 13415 |
28 | | 03'42" (+00'05") | 409 / 13824 |
29 | | 03'41" (+00'04") | 412 / 14236 |
30 | | 03'43" (+00'06") | 411 / 14648 |
31 | | 03'46" (+00'09") | 406 / 15054 |
32 | | 03'40" (+00'03") | 409 / 15463 |
33 | | 03'43" (+00'06") | 405 / 15868 |
34 | | 03'42" (+00'05") | 411 / 16280 |
35 | | 03'42" (+00'05") | 409 / 16689 |
36 | | 03'39" (+00'02") | 407 / 17096 |
37 | | 03'37" | 412 / 17509 |
38 | | 03'42" (+00'05") | 409 / 17918 |
39 | | 03'42" (+00'05") | 405 / 18323 |
40 | | 03'39" (+00'02") | 411 / 18735 |
41 | | 03'44" (+00'07") | 403 / 19139 |
42 | | 03'37" | 408 / 19548 |
43 | | 05'39" (+02'02") | 1797 / 21345 |
E3k+92"x16k+E10min
(16k_1:00:46)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 474.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'30" | 00:10'49" |
3 | 05'16" | 00:16'05" |
4 | 06'43" | 00:22'48" |
5 | 03'48" | 00:26'36" |
6 | 03'45" | 00:30'21" |
7 | 03'45" | 00:34'06" |
8 | 03'46" | 00:37'52" |
9 | 03'40" | 00:41'32" |
10 | 03'44" | 00:45'16" |
11 | 03'43" | 00:48'59" |
12 | 03'40" | 00:52'39" |
13 | 03'45" | 00:56'24" |
14 | 03'43" | 01:00'07" |
15 | 03'44" | 01:03'51" |
16 | 03'42" | 01:07'33" |
17 | 03'42" | 01:11'15" |
18 | 03'40" | 01:14'55" |
19 | 03'41" | 01:18'36" |
20 | 04'59" | 01:23'35" |
21 | 05'20" | 01:28'55" |
21.3 | 05'26" | 01:30'48" |