20.1 km | 01:29:02 | 04:26/km日期: 2017-11-03 18:33 - 平均心率: 164 - 卡路里: 860 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(33)
Pace: 05'07" / 04'48" / 11'54" / 04'27" / 04'27" / 04'24" / 04'24" / 04'23" / 04'21" / 04'15" / 04'19" / 04'20" / 04'25" / 04'14" / 04'19" / 04'21" / 04'18" / 04'27" / 04'26" / 04'17" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'53") | 1000 / 1000 |
2 | | 04'48" (+00'34") | 1000 / 2000 |
3 | | 05'00" (+00'46") | 616 / 2616 |
4 | | 04'27" (+00'13") | 390 / 3006 |
5 | | 04'33" (+00'19") | 395 / 3402 |
6 | | 04'26" (+00'12") | 397 / 3800 |
7 | | 04'23" (+00'09") | 396 / 4197 |
8 | | 04'26" (+00'12") | 398 / 4595 |
9 | | 04'22" (+00'08") | 397 / 4992 |
10 | | 04'27" (+00'13") | 398 / 5391 |
11 | | 04'21" (+00'07") | 400 / 5791 |
12 | | 04'19" (+00'05") | 404 / 6196 |
13 | | 04'26" (+00'12") | 392 / 6588 |
14 | | 04'27" (+00'13") | 397 / 6986 |
15 | | 04'23" (+00'09") | 397 / 7383 |
16 | | 04'25" (+00'11") | 396 / 7780 |
17 | | 04'21" (+00'07") | 400 / 8180 |
18 | | 04'21" (+00'07") | 402 / 8582 |
19 | | 04'17" (+00'03") | 404 / 8987 |
20 | | 04'18" (+00'04") | 401 / 9389 |
21 | | 04'15" (+00'01") | 407 / 9797 |
22 | | 04'26" (+00'12") | 395 / 10192 |
23 | | 04'14" | 407 / 10599 |
24 | | 04'15" (+00'01") | 406 / 11006 |
25 | | 04'18" (+00'04") | 402 / 11408 |
26 | | 04'19" (+00'05") | 399 / 11808 |
27 | | 04'20" (+00'06") | 396 / 12204 |
28 | | 04'24" (+00'10") | 393 / 12598 |
29 | | 04'19" (+00'05") | 396 / 12995 |
30 | | 04'18" (+00'04") | 398 / 13393 |
31 | | 04'17" (+00'03") | 398 / 13792 |
32 | | 04'22" (+00'08") | 392 / 14184 |
33 | | 04'17" (+00'03") | 398 / 14583 |
34 | | 04'22" (+00'08") | 393 / 14976 |
35 | | 04'17" (+00'03") | 395 / 15372 |
36 | | 04'20" (+00'06") | 401 / 15773 |
37 | | 04'22" (+00'08") | 394 / 16167 |
38 | | 04'14" | 399 / 16567 |
39 | | 04'20" (+00'06") | 398 / 16965 |
40 | | 04'26" (+00'12") | 394 / 17360 |
41 | | 04'19" (+00'05") | 395 / 17756 |
42 | | 04'24" (+00'10") | 388 / 18145 |
43 | | 04'25" (+00'11") | 395 / 18540 |
44 | | 04'26" (+00'12") | 392 / 18933 |
45 | | 04'20" (+00'06") | 395 / 19328 |
46 | | 04'22" (+00'08") | 393 / 19722 |
47 | | 04'08" | 326 / 20048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 321.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'48" | 00:09'55" |
3 | 11'54" | 00:21'49" |
4 | 04'27" | 00:26'16" |
5 | 04'27" | 00:30'43" |
6 | 04'24" | 00:35'07" |
7 | 04'24" | 00:39'31" |
8 | 04'23" | 00:43'54" |
9 | 04'21" | 00:48'15" |
10 | 04'15" | 00:52'30" |
11 | 04'19" | 00:56'49" |
12 | 04'20" | 01:01'09" |
13 | 04'25" | 01:05'34" |
14 | 04'14" | 01:09'48" |
15 | 04'19" | 01:14'07" |
16 | 04'21" | 01:18'28" |
17 | 04'18" | 01:22'46" |
18 | 04'27" | 01:27'13" |
19 | 04'26" | 01:31'39" |
20 | 04'17" | 01:35'56" |
20.0 | 03'24" | 01:36'06" |