15.0 km | 01:08:03 | 04:31/km日期: 2017-11-02 18:45 - 卡路里: 810 Cal - 總步數: 12020 - 平均步頻: 176 - 平均步幅: 124 cm - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 05'01" / 04'35" / 04'23" / 04'24" / 04'23" / 04'24" / 04'24" / 04'30" / 04'31" / 04'28" / 04'32" / 04'38" / 04'34" / 04'28" / 04'35" / 13'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'40") | 1003 / 1003 | 168 / 118 |
2 | | 04'35" (+00'15") | 1009 / 2013 | 172 / 126 |
3 | | 04'21" (+00'01") | 1007 / 3021 | 175 / 131 |
4 | | 04'20" | 1003 / 4024 | 176 / 130 |
5 | | 04'22" (+00'02") | 1002 / 5027 | 176 / 129 |
6 | | 04'24" (+00'04") | 1003 / 6031 | 176 / 128 |
7 | | 04'22" (+00'02") | 1003 / 7035 | 177 / 128 |
8 | | 04'29" (+00'09") | 1004 / 8039 | 178 / 124 |
9 | | 04'28" (+00'08") | 1009 / 9049 | 178 / 125 |
10 | | 04'27" (+00'07") | 1002 / 10051 | 178 / 125 |
11 | | 04'30" (+00'10") | 1006 / 11058 | 178 / 124 |
12 | | 04'35" (+00'15") | 1009 / 12068 | 177 / 122 |
13 | | 04'35" (+00'15") | 1008 / 13076 | 179 / 121 |
14 | | 04'28" (+00'08") | 1005 / 14082 | 178 / 125 |
15 | | 04'33" (+00'13") | 1005 / 15088 | 178 / 123 |
11月累積里程 : 301.90 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'35" | 00:09'36" |
3 | 04'23" | 00:13'59" |
4 | 04'24" | 00:18'23" |
5 | 04'23" | 00:22'46" |
6 | 04'24" | 00:27'10" |
7 | 04'24" | 00:31'34" |
8 | 04'30" | 00:36'04" |
9 | 04'31" | 00:40'35" |
10 | 04'28" | 00:45'03" |
11 | 04'32" | 00:49'35" |
12 | 04'38" | 00:54'13" |
13 | 04'34" | 00:58'47" |
14 | 04'28" | 01:03'15" |
15 | 04'35" | 01:07'50" |
15.0 | 12'58" | 01:08'03" |