29.0 km | 03:02:49 | 06:18/km日期: 2017-10-22 05:34 - 總爬升: 286 m - 卡路里: 1566 Cal - 總步數: 28936 - 平均步頻: 158 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(18)
Pace: 05'48" / 05'41" / 05'44" / 05'45" / 06'03" / 05'28" / 05'18" / 05'19" / 05'54" / 05'37" / 05'35" / 06'21" / 06'04" / 08'42" / 07'38" / 05'29" / 05'42" / 08'18" / 06'08" / 06'09" / 06'05" / 05'40" / 05'56" / 05'51" / 07'12" / 06'08" / 06'15" / 06'20" / 07'11" / 315'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'34") | 1006 / 1006 | 179 / 95 |
2 | | 05'37" (+00'23") | 1000 / 2006 | 175 / 101 |
3 | | 05'42" (+00'28") | 1004 / 3010 | 173 / 101 |
4 | | 05'46" (+00'32") | 1005 / 4016 | 169 / 102 |
5 | | 06'06" (+00'52") | 1006 / 5022 | 164 / 99 |
6 | | 05'24" (+00'10") | 1012 / 6035 | 176 / 104 |
7 | | 05'14" | 1008 / 7043 | 175 / 108 |
8 | | 05'17" (+00'03") | 1003 / 8047 | 176 / 107 |
9 | | 05'57" (+00'43") | 1007 / 9054 | 170 / 98 |
10 | | 05'29" (+00'15") | 1005 / 10059 | 170 / 106 |
11 | | 05'52" (+00'38") | 1002 / 11062 | 160 / 106 |
12 | | 06'29" (+01'15") | 1002 / 12065 | 135 / 113 |
13 | | 06'21" (+01'07") | 1001 / 13066 | 147 / 106 |
14 | | 08'52" (+03'38") | 1000 / 14067 | 120 / 93 |
15 | | 07'38" (+02'24") | 1001 / 15069 | 131 / 99 |
16 | | 05'17" (+00'03") | 1001 / 16071 | 178 / 105 |
17 | | 05'59" (+00'45") | 1004 / 17075 | 168 / 98 |
18 | | 08'16" (+03'02") | 1008 / 18083 | 114 / 105 |
19 | | 06'06" (+00'52") | 1005 / 19089 | 165 / 98 |
20 | | 06'00" (+00'46") | 1005 / 20094 | 177 / 94 |
21 | | 06'06" (+00'52") | 1003 / 21098 | 161 / 101 |
22 | | 05'43" (+00'29") | 1002 / 22101 | 174 / 100 |
23 | | 05'55" (+00'41") | 1000 / 23101 | 173 / 96 |
24 | | 06'34" (+01'20") | 1002 / 24104 | 157 / 96 |
25 | | 06'30" (+01'16") | 1007 / 25111 | 176 / 86 |
26 | | 06'05" (+00'51") | 1003 / 26115 | 174 / 93 |
27 | | 06'30" (+01'16") | 1004 / 27119 | 169 / 90 |
28 | | 06'15" (+01'01") | 1005 / 28124 | 172 / 92 |
29 | | 08'51" (+03'37") | 1003 / 29128 | 88 / 128 |
10月累積里程 : 212.91 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'41" | 00:11'29" |
3 | 05'44" | 00:17'13" |
4 | 05'45" | 00:22'58" |
5 | 06'03" | 00:29'01" |
6 | 05'28" | 00:34'29" |
7 | 05'18" | 00:39'47" |
8 | 05'19" | 00:45'06" |
9 | 05'54" | 00:51'00" |
10 | 05'37" | 00:56'37" |
11 | 05'35" | 01:02'12" |
12 | 06'21" | 01:08'33" |
13 | 06'04" | 01:14'37" |
14 | 08'42" | 01:23'19" |
15 | 07'38" | 01:30'57" |
16 | 05'29" | 01:36'26" |
17 | 05'42" | 01:42'08" |
18 | 08'18" | 01:50'26" |
19 | 06'08" | 01:56'34" |
20 | 06'09" | 02:02'43" |
21 | 06'05" | 02:08'48" |
22 | 05'40" | 02:14'28" |
23 | 05'56" | 02:20'24" |
24 | 05'51" | 02:26'15" |
25 | 07'12" | 02:33'27" |
26 | 06'08" | 02:39'35" |
27 | 06'15" | 02:45'50" |
28 | 06'20" | 02:52'10" |
29 | 07'11" | 02:59'21" |
29.0 | 293'47" | 03:02'49" |