12.0 km | 01:04:07 | 05:20/km日期: 2017-11-02 16:54 - 平均心率: 142 - 卡路里: 492 Cal - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'48" / 05'44" / 05'19" / 05'18" / 05'20" / 05'16" / 05'14" / 05'15" / 05'15" / 05'17" / 05'13" / 05'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'46") | 1000 / 1000 |
| 2 | | 05'44" (+00'40") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 04'50" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 157.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'19" | 00:16'51" |
| 4 | 05'18" | 00:22'09" |
| 5 | 05'20" | 00:27'29" |
| 6 | 05'16" | 00:32'45" |
| 7 | 05'14" | 00:37'59" |
| 8 | 05'15" | 00:43'14" |
| 9 | 05'15" | 00:48'29" |
| 10 | 05'17" | 00:53'46" |
| 11 | 05'13" | 00:58'59" |
| 12 | 05'05" | 01:04'04" |
| 12.0 | --'--" | 01:04'04" |
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