19.7 km | 01:38:24 | 05:00/km日期: 2017-10-24 18:51 - 平均心率: 150 - 卡路里: 1134 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 04'29" / 04'45" / 04'52" / 05'05" / 05'03" / 05'14" / 05'18" / 05'16" / 05'14" / 05'23" / 05'16" / 05'21" / 05'04" / 05'13" / 05'08" / 05'13" / 04'36" / 04'43" / 04'23" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+01'36") | 1000 / 1000 |
2 | | 04'45" (+01'52") | 1000 / 2000 |
3 | | 04'52" (+01'59") | 1000 / 3000 |
4 | | 05'04" (+02'11") | 1000 / 4000 |
5 | | 05'03" (+02'10") | 1000 / 5000 |
6 | | 05'13" (+02'20") | 1000 / 6000 |
7 | | 05'18" (+02'25") | 1000 / 7000 |
8 | | 05'15" (+02'22") | 1000 / 8000 |
9 | | 05'14" (+02'21") | 1000 / 9000 |
10 | | 05'22" (+02'29") | 1000 / 10000 |
11 | | 05'16" (+02'23") | 1000 / 11000 |
12 | | 05'20" (+02'27") | 1000 / 12000 |
13 | | 05'03" (+02'10") | 1000 / 13000 |
14 | | 05'12" (+02'19") | 1000 / 14000 |
15 | | 05'07" (+02'14") | 1000 / 15000 |
16 | | 05'09" (+02'16") | 642 / 15642 |
17 | | 03'05" (+00'12") | 107 / 15750 |
18 | | 04'44" (+01'51") | 315 / 16066 |
19 | | 03'07" (+00'14") | 106 / 16173 |
20 | | 05'02" (+02'09") | 297 / 16470 |
21 | | 03'09" (+00'16") | 105 / 16575 |
22 | | 05'32" (+02'39") | 270 / 16846 |
23 | | 03'08" (+00'15") | 106 / 16952 |
24 | | 05'20" (+02'27") | 280 / 17233 |
25 | | 03'09" (+00'16") | 105 / 17339 |
26 | | 05'10" (+02'17") | 289 / 17629 |
27 | | 03'16" (+00'23") | 101 / 17731 |
28 | | 04'59" (+02'06") | 300 / 18031 |
29 | | 03'04" (+00'11") | 108 / 18140 |
30 | | 04'57" (+02'04") | 302 / 18442 |
31 | | 03'02" (+00'09") | 109 / 18552 |
32 | | 05'05" (+02'12") | 294 / 18847 |
33 | | 02'53" | 115 / 18962 |
34 | | 05'12" (+02'19") | 288 / 19250 |
35 | | 03'19" (+00'26") | 100 / 19351 |
36 | | 04'49" (+01'56") | 327 / 19678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 217.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'45" | 00:09'14" |
3 | 04'52" | 00:14'06" |
4 | 05'05" | 00:19'11" |
5 | 05'03" | 00:24'14" |
6 | 05'14" | 00:29'28" |
7 | 05'18" | 00:34'46" |
8 | 05'16" | 00:40'02" |
9 | 05'14" | 00:45'16" |
10 | 05'23" | 00:50'39" |
11 | 05'16" | 00:55'55" |
12 | 05'21" | 01:01'16" |
13 | 05'04" | 01:06'20" |
14 | 05'13" | 01:11'33" |
15 | 05'08" | 01:16'41" |
16 | 05'13" | 01:21'54" |
17 | 04'36" | 01:26'30" |
18 | 04'43" | 01:31'13" |
19 | 04'23" | 01:35'36" |
19.7 | 04'44" | 01:38'49" |