12.3 km | 01:01:35 | 04:59/km日期: 2017-11-01 19:51 - 卡路里: 813 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 06'40" / 05'16" / 05'12" / 05'00" / 04'58" / 04'59" / 04'58" / 05'02" / 04'48" / 04'39" / 04'21" / 04'49" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'34") | 1000 / 1000 |
2 | | 05'16" (+00'55") | 1000 / 2000 |
3 | | 05'12" (+00'51") | 1000 / 3000 |
4 | | 04'59" (+00'38") | 1000 / 4000 |
5 | | 04'58" (+00'37") | 1000 / 5000 |
6 | | 04'59" (+00'38") | 1000 / 6000 |
7 | | 04'57" (+00'36") | 1000 / 7000 |
8 | | 05'01" (+00'40") | 1000 / 8000 |
9 | | 04'48" (+00'27") | 1000 / 9000 |
10 | | 04'38" (+00'17") | 1000 / 10000 |
11 | | 04'21" | 1000 / 11000 |
12 | | 04'48" (+00'27") | 1000 / 12000 |
13 | | 04'51" (+00'30") | 337 / 12337 |
11月累積里程 : 194.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'16" | 00:11'56" |
3 | 05'12" | 00:17'08" |
4 | 05'00" | 00:22'08" |
5 | 04'58" | 00:27'06" |
6 | 04'59" | 00:32'05" |
7 | 04'58" | 00:37'03" |
8 | 05'02" | 00:42'05" |
9 | 04'48" | 00:46'53" |
10 | 04'39" | 00:51'32" |
11 | 04'21" | 00:55'53" |
12 | 04'49" | 01:00'42" |
12.3 | 04'50" | 01:02'20" |