10.4 km | 01:23:31 | 08:04/km日期: 2017-11-01 07:59 - 總爬升: 143 m - 卡路里: 611 Cal - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 09'30" / 08'41" / 07'29" / 06'58" / 06'36" / 07'27" / 07'06" / 07'51" / 09'26" / 09'10" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'28" (+02'52") | 1000 / 1000 |
2 | | 08'40" (+02'04") | 1000 / 2000 |
3 | | 07'29" (+00'53") | 1000 / 3000 |
4 | | 06'58" (+00'22") | 1000 / 4000 |
5 | | 06'36" | 1000 / 5000 |
6 | | 07'27" (+00'51") | 1000 / 6000 |
7 | | 07'05" (+00'29") | 1000 / 7000 |
8 | | 07'51" (+01'15") | 1000 / 8000 |
9 | | 09'26" (+02'50") | 1000 / 9000 |
10 | | 09'10" (+02'34") | 1000 / 10000 |
11 | | 09'22" (+02'46") | 352 / 10352 |
11月累積里程 : 308.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 08'41" | 00:18'11" |
3 | 07'29" | 00:25'40" |
4 | 06'58" | 00:32'38" |
5 | 06'36" | 00:39'14" |
6 | 07'27" | 00:46'41" |
7 | 07'06" | 00:53'47" |
8 | 07'51" | 01:01'38" |
9 | 09'26" | 01:11'04" |
10 | 09'10" | 01:20'14" |
10.4 | 09'23" | 01:23'33" |