16.0 km | 02:05:51 | 07:50/km日期: 2017-10-31 19:58 - 總爬升: 117 m - 平均心率: 124 - 卡路里: 909 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 59%
Pace: 07'01" / 08'09" / 08'31" / 08'28" / 08'37" / 08'45" / 09'15" / 10'06" / 08'52" / 08'35" / 08'34" / 08'46" / 07'27" / 05'01" / 04'43" / 04'50" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'17") | 1000 / 1000 |
2 | | 08'09" (+03'26") | 1000 / 2000 |
3 | | 08'30" (+03'47") | 1000 / 3000 |
4 | | 08'28" (+03'45") | 1000 / 4000 |
5 | | 08'37" (+03'54") | 1000 / 5000 |
6 | | 08'46" (+04'03") | 1000 / 6000 |
7 | | 09'15" (+04'32") | 1000 / 7000 |
8 | | 10'06" (+05'23") | 1000 / 8000 |
9 | | 08'52" (+04'09") | 1000 / 9000 |
10 | | 08'35" (+03'52") | 1000 / 10000 |
11 | | 08'34" (+03'51") | 1000 / 11000 |
12 | | 08'46" (+04'03") | 1000 / 12000 |
13 | | 07'27" (+02'44") | 1000 / 13000 |
14 | | 05'01" (+00'18") | 1000 / 14000 |
15 | | 04'43" | 1000 / 15000 |
16 | | 04'50" (+00'07") | 1000 / 16000 |
17 | | 05'26" (+00'43") | 36 / 16036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 : 271.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 08'09" | 00:15'10" |
3 | 08'31" | 00:23'41" |
4 | 08'28" | 00:32'09" |
5 | 08'37" | 00:40'46" |
6 | 08'45" | 00:49'31" |
7 | 09'15" | 00:58'46" |
8 | 10'06" | 01:08'52" |
9 | 08'52" | 01:17'44" |
10 | 08'35" | 01:26'19" |
11 | 08'34" | 01:34'53" |
12 | 08'46" | 01:43'39" |
13 | 07'27" | 01:51'06" |
14 | 05'01" | 01:56'07" |
15 | 04'43" | 02:00'50" |
16 | 04'50" | 02:05'40" |
16.0 | 04'31" | 02:05'50" |