15.0 km | 01:10:18 | 04:41/km日期: 2017-10-31 18:28 - 平均心率: 158 - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 06'01" / 05'37" / 05'27" / 09'07" / 04'02" / 04'07" / 04'05" / 04'03" / 04'00" / 04'05" / 04'11" / 05'26" / 04'02" / 13'22" / 571'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'39") | 1000 / 1000 |
2 | | 05'36" (+02'15") | 1000 / 2000 |
3 | | 05'27" (+02'06") | 1000 / 3000 |
4 | | 03'54" (+00'33") | 398 / 3398 |
5 | | 04'09" (+00'48") | 392 / 3790 |
6 | | 04'08" (+00'47") | 391 / 4181 |
7 | | 04'06" (+00'45") | 395 / 4577 |
8 | | 04'05" (+00'44") | 398 / 4975 |
9 | | 04'05" (+00'44") | 394 / 5369 |
10 | | 04'04" (+00'43") | 395 / 5765 |
11 | | 04'01" (+00'40") | 400 / 6165 |
12 | | 04'04" (+00'43") | 397 / 6563 |
13 | | 04'05" (+00'44") | 391 / 6954 |
14 | | 04'02" (+00'41") | 399 / 7353 |
15 | | 04'08" (+00'47") | 391 / 7744 |
16 | | 04'00" (+00'39") | 394 / 8139 |
17 | | 03'58" (+00'37") | 400 / 8540 |
18 | | 04'01" (+00'40") | 398 / 8938 |
19 | | 04'08" (+00'47") | 389 / 9328 |
20 | | 03'59" (+00'38") | 400 / 9728 |
21 | | 04'03" (+00'42") | 394 / 10123 |
22 | | 04'02" (+00'41") | 393 / 10517 |
23 | | 03'53" (+00'32") | 394 / 10911 |
24 | | 05'50" (+02'29") | 891 / 11802 |
25 | | 03'55" (+00'34") | 1000 / 12802 |
26 | | 04'55" (+01'34") | 225 / 13028 |
27 | | 03'21" | 399 / 13428 |
28 | | 06'19" (+02'58") | 1000 / 14428 |
29 | | 05'33" (+02'12") | 579 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 375.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'37" | 00:11'38" |
3 | 05'27" | 00:17'05" |
4 | 09'07" | 00:26'12" |
5 | 04'02" | 00:30'14" |
6 | 04'07" | 00:34'21" |
7 | 04'05" | 00:38'26" |
8 | 04'03" | 00:42'29" |
9 | 04'00" | 00:46'29" |
10 | 04'05" | 00:50'34" |
11 | 04'11" | 00:54'45" |
12 | 05'26" | 01:00'11" |
13 | 04'02" | 01:04'13" |
14 | 13'22" | 01:17'35" |
15.0 | 05'40" | 01:23'18" |