14.2 km | 01:12:18 | 05:06/km日期: 2017-10-31 08:49 - 總爬升: 401 m - 卡路里: 815 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 05'58" / 05'21" / 05'06" / 04'58" / 05'11" / 05'15" / 05'23" / 05'10" / 04'58" / 04'50" / 04'44" / 04'44" / 04'39" / 04'39" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'20") | 1000 / 1000 |
2 | | 05'21" (+00'43") | 1000 / 2000 |
3 | | 05'05" (+00'27") | 1000 / 3000 |
4 | | 04'58" (+00'20") | 1000 / 4000 |
5 | | 05'10" (+00'32") | 1000 / 5000 |
6 | | 05'14" (+00'36") | 1000 / 6000 |
7 | | 05'23" (+00'45") | 1000 / 7000 |
8 | | 05'09" (+00'31") | 1000 / 8000 |
9 | | 04'58" (+00'20") | 1000 / 9000 |
10 | | 04'49" (+00'11") | 1000 / 10000 |
11 | | 04'44" (+00'06") | 1000 / 11000 |
12 | | 04'43" (+00'05") | 1000 / 12000 |
13 | | 04'39" (+00'01") | 1000 / 13000 |
14 | | 04'38" | 1000 / 14000 |
15 | | 08'56" (+04'18") | 153 / 14153 |
10月累積里程 :
1021.71 km Puma Mobium Elite SPEED 累積 :
6407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'21" | 00:11'19" |
3 | 05'06" | 00:16'25" |
4 | 04'58" | 00:21'23" |
5 | 05'11" | 00:26'34" |
6 | 05'15" | 00:31'49" |
7 | 05'23" | 00:37'12" |
8 | 05'10" | 00:42'22" |
9 | 04'58" | 00:47'20" |
10 | 04'50" | 00:52'10" |
11 | 04'44" | 00:56'54" |
12 | 04'44" | 01:01'38" |
13 | 04'39" | 01:06'17" |
14 | 04'39" | 01:10'56" |
14.2 | 08'55" | 01:12'18" |