11.0 km | 00:40:30 | 03:40/km日期: 2017-10-30 16:25 - 總爬升: 342 m - 卡路里: 636 Cal - 平均步頻: 182
Pace: 04'45" / 03'14" / 03'33" / 03'22" / 03'33" / 03'44" / 03'29" / 03'37" / 03'41" / 03'33" / 03'52" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'42") | 603 / 603 |
2 | | 03'55" (+00'31") | 1000 / 1603 |
3 | | 04'18" (+00'54") | 177 / 1781 |
4 | | 03'32" (+00'08") | 647 / 2428 |
5 | | 03'24" | 1000 / 3428 |
6 | | 03'37" (+00'13") | 299 / 3727 |
7 | | 03'26" (+00'02") | 646 / 4374 |
8 | | 03'36" (+00'12") | 604 / 4979 |
9 | | 03'39" (+00'15") | 601 / 5581 |
10 | | 03'43" (+00'19") | 585 / 6166 |
11 | | 03'32" (+00'08") | 618 / 6785 |
12 | | 03'30" (+00'06") | 615 / 7400 |
13 | | 03'37" (+00'13") | 615 / 8016 |
14 | | 03'39" (+00'15") | 600 / 8616 |
15 | | 03'34" (+00'10") | 611 / 9228 |
16 | | 03'41" (+00'17") | 607 / 9835 |
17 | | 03'51" (+00'27") | 590 / 10426 |
18 | | 03'43" (+00'19") | 611 / 11038 |
10月累積里程 :
1021.71 km Puma Mobium Elite SPEED 累積 :
6407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 03'14" | 00:07'59" |
3 | 03'33" | 00:11'32" |
4 | 03'22" | 00:14'54" |
5 | 03'33" | 00:18'27" |
6 | 03'44" | 00:22'11" |
7 | 03'29" | 00:25'40" |
8 | 03'37" | 00:29'17" |
9 | 03'41" | 00:32'58" |
10 | 03'33" | 00:36'31" |
11 | 03'52" | 00:40'23" |
11.0 | 03'28" | 00:40'31" |