17.1 km | 02:00:03 | 07:00/km日期: 2017-10-30 09:18 - 總爬升: 387 m - 卡路里: 991 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 03'54" / 06'20" / 06'42" / 06'14" / 07'34" / 04'58" / 05'33" / 08'14" / 06'33" / 05'08" / 06'34" / 05'37" / 06'31" / 07'19" / 06'20" / 06'10" / 10'12" / 55'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'32") | 1000 / 1000 |
2 | | 05'58" (+01'00") | 1000 / 2000 |
3 | | 06'40" (+01'42") | 1000 / 3000 |
4 | | 06'15" (+01'17") | 1000 / 4000 |
5 | | 07'33" (+02'35") | 1000 / 5000 |
6 | | 04'58" | 1000 / 6000 |
7 | | 05'32" (+00'34") | 1000 / 7000 |
8 | | 08'13" (+03'15") | 1000 / 8000 |
9 | | 06'33" (+01'35") | 1000 / 9000 |
10 | | 05'07" (+00'09") | 1000 / 10000 |
11 | | 06'34" (+01'36") | 1000 / 11000 |
12 | | 05'36" (+00'38") | 1000 / 12000 |
13 | | 06'31" (+01'33") | 1000 / 13000 |
14 | | 06'40" (+01'42") | 1000 / 14000 |
15 | | 06'19" (+01'21") | 1000 / 15000 |
16 | | 06'10" (+01'12") | 1000 / 16000 |
17 | | 09'02" (+04'04") | 1000 / 17000 |
18 | | 01:35'40" (+30'42") | 112 / 17112 |
10月累積里程 : 1021.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 06'20" | 00:10'14" |
3 | 06'42" | 00:16'56" |
4 | 06'14" | 00:23'10" |
5 | 07'34" | 00:30'44" |
6 | 04'58" | 00:35'42" |
7 | 05'33" | 00:41'15" |
8 | 08'14" | 00:49'29" |
9 | 06'33" | 00:56'02" |
10 | 05'08" | 01:01'10" |
11 | 06'34" | 01:07'44" |
12 | 05'37" | 01:13'21" |
13 | 06'31" | 01:19'52" |
14 | 07'19" | 01:27'11" |
15 | 06'20" | 01:33'31" |
16 | 06'10" | 01:39'41" |
17 | 10'12" | 01:49'53" |
17.1 | 55'55" | 01:56'09" |