11.0 km | 00:58:41 | 05:19/km日期: 2017-10-30 20:49 - 卡路里: 992 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 06'11" / 06'02" / 05'45" / 05'31" / 05'24" / 09'16" / 05'13" / 05'18" / 05'11" / 05'31" / 04'37" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'34") | 1000 / 1000 |
2 | | 06'02" (+01'26") | 1000 / 2000 |
3 | | 05'45" (+01'09") | 1000 / 3000 |
4 | | 05'30" (+00'54") | 1000 / 4000 |
5 | | 05'24" (+00'48") | 1000 / 5000 |
6 | | 04'42" (+00'06") | 1000 / 6000 |
7 | | 05'13" (+00'37") | 1000 / 7000 |
8 | | 05'17" (+00'41") | 1000 / 8000 |
9 | | 05'11" (+00'35") | 1000 / 9000 |
10 | | 04'43" (+00'07") | 1000 / 10000 |
11 | | 04'36" | 1000 / 11000 |
12 | | 03'39" | 8 / 11008 |
10月累積里程 : 259.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'02" | 00:12'13" |
3 | 05'45" | 00:17'58" |
4 | 05'31" | 00:23'29" |
5 | 05'24" | 00:28'53" |
6 | 09'16" | 00:38'09" |
7 | 05'13" | 00:43'22" |
8 | 05'18" | 00:48'40" |
9 | 05'11" | 00:53'51" |
10 | 05'31" | 00:59'22" |
11 | 04'37" | 01:03'59" |
11.0 | 03'43" | 01:04'01" |