13.2 km | 01:07:35 | 05:06/km日期: 2017-10-30 16:11 - 總爬升: 241 m - 平均心率: 170 - 卡路里: 796 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 06'02" / 06'05" / 05'12" / 05'18" / 05'17" / 05'13" / 04'59" / 04'55" / 05'28" / 05'03" / 05'35" / 04'30" / 06'51" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'20") | 1000 / 1000 |
2 | | 05'15" (+00'45") | 1000 / 2000 |
3 | | 05'12" (+00'42") | 1000 / 3000 |
4 | | 05'17" (+00'47") | 1000 / 4000 |
5 | | 05'17" (+00'47") | 1000 / 5000 |
6 | | 05'12" (+00'42") | 1000 / 6000 |
7 | | 04'59" (+00'29") | 1000 / 7000 |
8 | | 04'54" (+00'24") | 1000 / 8000 |
9 | | 05'01" (+00'31") | 1000 / 9000 |
10 | | 05'03" (+00'33") | 1000 / 10000 |
11 | | 04'33" (+00'03") | 1000 / 11000 |
12 | | 04'30" | 1000 / 12000 |
13 | | 05'26" (+00'56") | 1000 / 13000 |
14 | | 04'21" | 233 / 13233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 430.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'05" | 00:12'07" |
3 | 05'12" | 00:17'19" |
4 | 05'18" | 00:22'37" |
5 | 05'17" | 00:27'54" |
6 | 05'13" | 00:33'07" |
7 | 04'59" | 00:38'06" |
8 | 04'55" | 00:43'01" |
9 | 05'28" | 00:48'29" |
10 | 05'03" | 00:53'32" |
11 | 05'35" | 00:59'07" |
12 | 04'30" | 01:03'37" |
13 | 06'51" | 01:10'28" |
13.2 | 04'25" | 01:11'30" |