21.3 km | 13:18:58 | 37:31/km日期: 2017-10-29 04:35 - 總爬升: 1869 m - 卡路里: 1142 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 29'22" / 21'34" / 22'38" / 30'33" / 24'25" / 32'04" / 37'53" / 57'24" / 27'20" / 45'10" / 42'00" / 44'35" / 33'20" / 80'21" / 43'47" / 37'11" / 35'33" / 36'25" / 42'08" / 41'29" / 25'31" / 32'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 37'22" (+21'44") | 400 / 400 |
2 | | 15'38" | 400 / 800 |
3 | | 36'43" (+21'05") | 400 / 1200 |
4 | | 20'49" (+05'11") | 400 / 1600 |
5 | | 16'46" (+01'08") | 400 / 2000 |
6 | | 16'18" (+00'40") | 400 / 2400 |
7 | | 16'13" (+00'35") | 400 / 2800 |
8 | | 51'55" (+36'17") | 400 / 3199 |
9 | | 22'09" (+06'31") | 400 / 3599 |
10 | | 26'17" (+10'39") | 400 / 3999 |
11 | | 22'31" (+06'53") | 400 / 4399 |
12 | | 22'38" (+07'00") | 400 / 4800 |
13 | | 45'26" (+29'48") | 400 / 5200 |
14 | | 22'32" (+06'54") | 400 / 5600 |
15 | | 28'05" (+12'27") | 400 / 6000 |
16 | | 34'21" (+18'43") | 400 / 6400 |
17 | | 38'09" (+22'31") | 400 / 6800 |
18 | | 47'57" (+32'19") | 400 / 7200 |
19 | | 01:32'24" (+16'46") | 400 / 7600 |
20 | | 25'21" (+09'43") | 400 / 8000 |
21 | | 22'49" (+07'11") | 400 / 8400 |
22 | | 27'54" (+12'16") | 400 / 8800 |
23 | | 46'50" (+31'12") | 400 / 9200 |
24 | | 40'25" (+24'47") | 400 / 9600 |
25 | | 42'57" (+27'19") | 400 / 10000 |
26 | | 32'43" (+17'05") | 400 / 10400 |
27 | | 53'34" (+37'56") | 400 / 10800 |
28 | | 35'37" (+19'59") | 400 / 11200 |
29 | | 48'17" (+32'39") | 400 / 11600 |
30 | | 46'31" (+30'53") | 400 / 12000 |
31 | | 32'20" (+16'42") | 400 / 12400 |
32 | | 37'14" (+21'36") | 400 / 12800 |
33 | | 39'22" (+23'44") | 400 / 13200 |
34 | | 01:26'32" (+10'54") | 400 / 13600 |
35 | | 01:28'36" (+12'58") | 400 / 14000 |
36 | | 36'48" (+21'10") | 400 / 14400 |
37 | | 48'40" (+33'02") | 400 / 14800 |
38 | | 39'07" (+23'29") | 400 / 15200 |
39 | | 40'38" (+25'00") | 400 / 15600 |
40 | | 34'43" (+19'05") | 400 / 16000 |
41 | | 33'35" (+17'57") | 400 / 16400 |
42 | | 40'39" (+25'01") | 400 / 16800 |
43 | | 31'43" (+16'05") | 400 / 17200 |
44 | | 40'21" (+24'43") | 400 / 17600 |
45 | | 33'36" (+17'58") | 400 / 18000 |
46 | | 32'32" (+16'54") | 400 / 18400 |
47 | | 40'03" (+24'25") | 400 / 18799 |
48 | | 53'48" (+38'10") | 400 / 19199 |
49 | | 47'08" (+31'30") | 400 / 19599 |
50 | | 35'25" (+19'47") | 400 / 19999 |
51 | | 28'41" (+13'03") | 400 / 20399 |
52 | | 21'37" (+05'59") | 400 / 20799 |
53 | | 26'29" (+10'51") | 400 / 21199 |
54 | | 43'40" (+28'02") | 93 / 21293 |
10月累積里程 : 267.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'22" | 00:29'22" |
2 | 21'34" | 00:50'56" |
3 | 22'38" | 01:13'34" |
4 | 30'33" | 01:44'07" |
5 | 24'25" | 02:08'32" |
6 | 32'04" | 02:40'36" |
7 | 37'53" | 03:18'29" |
8 | 57'24" | 04:15'53" |
9 | 27'20" | 04:43'13" |
10 | 45'10" | 05:28'23" |
11 | 42'00" | 06:10'23" |
12 | 44'35" | 06:54'58" |
13 | 33'20" | 07:28'18" |
14 | 80'21" | 08:48'39" |
15 | 43'47" | 09:32'26" |
16 | 37'11" | 10:09'37" |
17 | 35'33" | 10:45'10" |
18 | 36'25" | 11:21'35" |
19 | 42'08" | 12:03'43" |
20 | 41'29" | 12:45'12" |
21 | 25'31" | 13:10'43" |
21.3 | 31'55" | 13:20'05" |