星期日長課,梅子4轉,33K
2gel + 1 candy
1K 05:23.5 11K 06:20.3 21K 05:33.9 31K 05:17.8
2K 05:10.4 12K 05:15.1 22K 06:30.7 32K 05:16.4
3K 05:04.2 13K 05:47.6 23K 05:51.0 33K 05:09.5
4K 05:06.3 14K 05:45.7 24K 05:15.8
5K 05:13.4 15K 06:11.7 25K 06:00.0
6K 05:15.6 16K 05:17.2 26K 05:50.7
7K 05:14.2 17K 05:42.2 27K 05:32.1
8K 05:31.7 18K 06:17.0 28K 05:43.5
9K 05:52.6 19K 06:07.5 29K 05:39.2
10K 05:55.8 20K 05:31.1 30K 05:40.7
First 10K@53:48 / 2nd 10K@58:15 / 3rd10K@57:37.6 / last3K@15:43.7
Total 3:05:24