| 50.0 km | 03:30:34 | 14.2 km/h日期: 2017-10-28 08:00 - 總爬升: 1987 m - 平均心率: 131 - 踏頻: 56 - 卡路里: 1663 Cal - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.28 (-25.01) | 1002 / 1002 | 2 | | 13.28 (-25.01) | 1002 / 2004 | 3 | | 13.28 (-25.01) | 1002 / 3006 | 4 | | 19.15 (-19.15) | 1000 / 4006 | 5 | | 17.73 (-20.56) | 1000 / 5006 |
6 | | 23.08 (-15.22) | 1010 / 6017 | 7 | | 17.91 (-20.39) | 1007 / 7024 | 8 | | 17.91 (-20.39) | 1003 / 8028 | 9 | | 16.74 (-21.55) | 1002 / 9030 | 10 | | 15.65 (-22.65) | 1002 / 10033 | 11 | | 18.18 (-20.12) | 1002 / 11035 | 12 | | 28.35 (-9.95) | 1007 / 12043 | 13 | | 18.95 (-19.35) | 1004 / 13048 | 14 | | 16.44 (-21.86) | 1010 / 14058 | 15 | | 13.14 (-25.16) | 1011 / 15070 | 16 | | 22.22 (-16.08) | 1005 / 16075 | 17 | | 17.48 (-20.82) | 1010 / 17086 | 18 | | 14.94 (-23.36) | 1000 / 18087 | 19 | | 14.52 (-23.78) | 1005 / 19092 | 20 | | 9.81 (-28.49) | 1006 / 20099 | 21 | | 13.09 (-25.21) | 1004 / 21103 | 22 | | 15.45 (-22.85) | 1006 / 22110 | 23 | | 19.57 (-18.73) | 1009 / 23119 | 24 | | 10.78 (-27.52) | 1011 / 24131 | 25 | | 9.57 (-28.72) | 1012 / 25143 | 26 | | 6.52 (-31.78) | 1010 / 26154 | 27 | | 10.47 (-27.83) | 1010 / 27164 | 28 | | 10.47 (-27.83) | 1000 / 28165 | 29 | | 10.88 (-27.42) | 1007 / 29172 | 30 | | 13.00 (-25.30) | 1009 / 30182 | 31 | | 14.29 (-24.01) | 1006 / 31188 | 32 | | 10.53 (-27.77) | 1011 / 32200 | 33 | | 12.16 (-26.14) | 1008 / 33209 | 34 | | 11.08 (-27.22) | 1001 / 34210 | 35 | | 10.94 (-27.36) | 1001 / 35211 | 36 | | 11.80 (-26.49) | 1003 / 36215 | 37 | | 10.00 (-28.30) | 1004 / 37220 | 38 | | 12.54 (-25.75) | 1003 / 38223 | 39 | | 11.08 (-27.22) | 1009 / 39233 | 40 | | 12.08 (-26.22) | 1011 / 40245 | 41 | | 11.58 (-26.72) | 1000 / 41245 | 42 | | 12.95 (-25.35) | 1006 / 42251 | 43 | | 17.82 (-20.48) | 1006 / 43258 | 44 | | 29.03 (-9.27) | 1003 / 44261 | 45 | | 36.36 (-1.93) | 1003 / 45265 | 46 | | 26.87 (-11.43) | 1007 / 46273 | 47 | | 27.69 (-10.61) | 1009 / 47282 | 48 | | 38.30 | 1004 / 48286 | 49 | | 33.33 (-4.96) | 1002 / 49289 | 50 | | 18.37 (-19.93) | 1010 / 50300 | 51 | | 17.73 (-20.56) | 1009 / 51309 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 317.10 km Giant MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 13.2 | 48 | -10.4 % | 2 | 19.3 | 58 | 11.2 % | 3 | 17.7 | 51 | 4.4 % | 4 | 22.6 | 42 | 5.7 % | 5 | 17.9 | 68 | -7.2 % | 6 | 17.6 | 73 | 7.9 % | 7 | 16.7 | 75 | 8.5 % | 8 | 15.9 | 64 | 9.0 % | 9 | 17.7 | 54 | -22.6 % | 10 | 29.0 | 44 | 5.5 % | 11 | 19.0 | 68 | 7.9 % | 12 | 16.3 | 79 | 7.0 % | 13 | 13.3 | 72 | 14.4 % | 14 | 21.2 | 33 | -10.7 % | 15 | 17.4 | 71 | 9.2 % | 16 | 15.5 | 69 | 7.0 % | 17 | 15.6 | 71 | 10.8 % | 18 | 9.8 | 66 | 8.6 % | 19 | 11.6 | 51 | 7.5 % | 20 | 17.9 | 24 | 21.7 % | 21 | 19.5 | 33 | -18.3 % | 22 | 10.9 | 60 | 13.3 % | 23 | 10.0 | 64 | 9.7 % | 24 | 8.4 | 60 | 10.0 % | 25 | 8.5 | 44 | 12.3 % | 26 | 9.4 | 58 | 10.2 % | 27 | 11.4 | 57 | 11.1 % | 28 | 13.4 | 62 | 19.0 % | 29 | 13.3 | 66 | 17.2 % | 30 | 11.6 | 66 | 18.2 % | 31 | 11.4 | 64 | 16.2 % | 32 | 11.4 | 73 | 12.7 % | 33 | 11.9 | 68 | 16.6 % | 34 | 11.0 | 75 | 14.3 % | 35 | 10.2 | 71 | 23.4 % | 36 | 11.4 | 64 | 18.4 % | 37 | 10.7 | 71 | 24.2 % | 38 | 13.0 | 75 | 19.2 % | 39 | 11.7 | 71 | 15.8 % | 40 | 10.1 | 66 | 40.2 % | 41 | 19.3 | 26 | -6.5 % | 42 | 23.1 | 25 | -7.7 % | 43 | 35.3 | 26 | -10.3 % | 44 | 26.9 | 49 | -14.3 % | 45 | 27.9 | 40 | 6.0 % | 46 | 36.4 | 15 | -11.0 % | 47 | 36.0 | 39 | -11.7 % | 48 | 30.0 | 53 | -8.2 % | 49 | 13.7 | 53 | 23.0 % | 50 | 87.8 | -23.3 % | 51 | 17.5 | 12 | -13.0 % | 50.0 | -17.6 | 12 | -9.8 % |
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