10.2 km | 01:19:23 | 07:48/km日期: 2017-10-04 06:33 - 總爬升: 430 m - 平均心率: 129 - 卡路里: 617 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'02" / 07'54" / 09'17" / 06'51" / 11'07" / 08'55" / 06'43" / 08'05" / 08'25" / 10'03" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'20") | 1000 / 1000 |
2 | | 07'53" (+01'11") | 1000 / 2000 |
3 | | 07'37" (+00'55") | 1000 / 3000 |
4 | | 06'51" (+00'09") | 1000 / 4000 |
5 | | 08'40" (+01'58") | 1000 / 5000 |
6 | | 07'55" (+01'13") | 1000 / 6000 |
7 | | 06'42" | 1000 / 7000 |
8 | | 07'57" (+01'15") | 1000 / 8000 |
9 | | 08'24" (+01'42") | 1000 / 9000 |
10 | | 08'24" (+01'42") | 1000 / 10000 |
11 | | 10'41" (+03'59") | 176 / 10176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 85.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'54" | 00:14'56" |
3 | 09'17" | 00:24'13" |
4 | 06'51" | 00:31'04" |
5 | 11'07" | 00:42'11" |
6 | 08'55" | 00:51'06" |
7 | 06'43" | 00:57'49" |
8 | 08'05" | 01:05'54" |
9 | 08'25" | 01:14'19" |
10 | 10'03" | 01:24'22" |
10.2 | 10'44" | 01:26'16" |