19.3 km | 02:15:54 | 07:02/km日期: 2017-10-29 19:07 - 平均心率: 154 - 卡路里: 1251 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 58% - PM2.5: 普通(48)
Pace: 06'57" / 07'10" / 06'44" / 06'48" / 06'22" / 06'11" / 06'09" / 07'15" / 06'22" / 06'31" / 07'02" / 06'23" / 07'11" / 08'43" / 07'50" / 07'40" / 07'40" / 07'42" / 07'29" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'43") | 1200 / 1200 |
2 | | 07'03" (+00'49") | 1200 / 2400 |
3 | | 06'47" (+00'33") | 1200 / 3599 |
4 | | 06'26" (+00'12") | 1200 / 4800 |
5 | | 06'14" | 1200 / 6000 |
6 | | 06'42" (+00'28") | 1200 / 7200 |
7 | | 06'33" (+00'19") | 1200 / 8400 |
8 | | 06'22" (+00'08") | 1200 / 9600 |
9 | | 06'49" (+00'35") | 1200 / 10799 |
10 | | 06'36" (+00'22") | 1200 / 11999 |
11 | | 07'06" (+00'52") | 1200 / 13199 |
12 | | 08'46" (+02'32") | 1200 / 14399 |
13 | | 07'40" (+01'26") | 1200 / 15599 |
14 | | 07'42" (+01'28") | 1200 / 16799 |
15 | | 07'42" (+01'28") | 1200 / 17999 |
16 | | 07'13" (+00'59") | 1200 / 19199 |
17 | | 04'58" | 112 / 19312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
100.02 km WAVE INSPIRE 13 SW J1GC174561 累積 :
182.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'10" | 00:14'07" |
3 | 06'44" | 00:20'51" |
4 | 06'48" | 00:27'39" |
5 | 06'22" | 00:34'01" |
6 | 06'11" | 00:40'12" |
7 | 06'09" | 00:46'21" |
8 | 07'15" | 00:53'36" |
9 | 06'22" | 00:59'58" |
10 | 06'31" | 01:06'29" |
11 | 07'02" | 01:13'31" |
12 | 06'23" | 01:19'54" |
13 | 07'11" | 01:27'05" |
14 | 08'43" | 01:35'48" |
15 | 07'50" | 01:43'38" |
16 | 07'40" | 01:51'18" |
17 | 07'40" | 01:58'58" |
18 | 07'42" | 02:06'40" |
19 | 07'29" | 02:14'09" |
19.3 | 05'38" | 02:15'55" |